Это предварительный просмотр рецепта "Grilled Tofu With Mushroom Sauce".

Рецепт Grilled Tofu With Mushroom Sauce
by Global Cookbook

Grilled Tofu With Mushroom Sauce
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 2

Ингредиенты

  • 1 lb hard tofu sliced into 1-inch thick pcs Marinade:
  • 1/4 c. soy sauce
  • 1/2 c. orange juice
  • 1 dsh pepper
  • 1 dsh salt Mushroom Sauce:
  • 1/2 tsp extra virgin olive oil
  • 3/4 c. skim lowfat milk
  • 1 Tbsp. all-purpose flour
  • 1/4 c. vegetable broth
  • 1 c. shiitake mushrooms sliced
  • 1 Tbsp. Dijon mustard
  • 3 x green onions minced fine

Инструкции

  1. To a small non reactive bowl or possibly dish combine marinade ingredients.
  2. Marinate tofu overnight.
  3. Place on warm grill and cook 4 to 5 min on each side.
  4. In a separate saucepan whisk together extra virgin olive oil, lowfat milk, flour and vegetable broth. Add in shiitake mushrooms and cook over medium heat, stirring occasionally, for 7 to 10 min or possibly till the mushrooms are tender. Pour the mix over grilled tofu. Serve immediately.