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Рецепт Grilled Tofu With Mushroom Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh salt Mushroom Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tofu
226.8g 		soy sauce
31.88g 		orange juice
62.0g 		pepper
0.05g 		olive oil
1.13g 		milk
91.88g 		flour
3.91g 		broth
29.38g 		shiitake mushrooms
48.5g 		mustard
7.5g 		onions
21.6g 		Всего в порции Всего в рецепте
Protein (g) 15.65 2.0 0.43 0.01 0.0 3.1 0.4 0.0 1.67 0.33 0.4 23.99 47.98
Total Fat (g) 6.12 0.01 0.12 0.0 1.13 0.07 0.04 0.0 0.17 0.3 0.04 8.01 16.02
Carbohydrates (g) 5.44 2.43 6.45 0.03 0.0 4.56 2.98 0.38 3.72 0.4 1.59 27.97 55.94
Ash (g) 1.36 4.88 0.25 0.0 0.0 0.69 0.02 0.33 0.38 0.27 0.17 8.35 16.7
Calories (kcal) 140.613 16.894 27.9 0.128 9.945 31.238 14.214 1.469 23.28 5.025 6.912 277.617 555.234
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.1
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.15 0.03 н/д 0.18 0.36
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.02
Lactose (g) н/д н/д н/д н/д н/д 4.68 н/д н/д 0.0 0.0 н/д 4.68 9.36
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 198.22 22.56 54.75 0.01 0.0 83.46 0.47 28.67 42.55 6.2 19.4 456.28 912.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.54 5.21 0.0 0.0 4.68 0.01 0.25 0.15 0.06 0.5 14.28 28.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1.7 0.2 0.6 3.3 6.6
Calcium (mg) 72.574 6.056 6.82 0.219 0.011 114.844 0.586 0.0 0.97 4.35 15.552 221.982 443.964
Iron (mg) 2.34 0.62 0.12 0.01 0.01 0.03 0.18 0.0 0.26 0.11 0.32 3.99 7.98
Magnesium (mg) 61.235 13.706 6.82 0.097 0.0 10.106 0.859 н/д 9.215 3.675 4.32 110.033 220.066
Phosphorus (mg) 204.116 39.844 10.54 0.087 0.0 92.794 4.217 н/д 53.835 7.95 7.992 421.374 842.748
Potassium (mg) 439.982 69.169 124.0 0.63 0.011 143.325 4.178 н/д 158.11 10.35 59.616 1009.371 2018.742
Sodium (mg) 81.646 1796.794 0.62 0.022 0.023 38.588 0.078 117.5 2.425 85.125 3.456 2126.276 4252.552
Zinc (mg) 1.38 0.17 0.03 0.0 0.0 0.39 0.03 н/д 0.47 0.05 0.08 2.59 5.18
Copper (mg) 0.454 0.032 0.025 0.001 0.0 0.009 0.005 н/д 0.078 0.007 0.017 0.627 1.254
Manganese (mg) н/д 0.134 0.006 0.003 0.0 0.0 0.027 н/д 0.107 0.032 0.035 0.342 0.684
Selenium (mcg) н/д 0.2 0.1 0.0 0.0 2.8 1.3 н/д 3.1 2.5 0.1 10.0 20.0
Vitamin A, IU (IU) 0.0 0.0 124.0 0.15 0.0 187.425 0.0 62.569 0.0 5.325 215.352 594.82 1189.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 56.044 0.0 н/д 0.0 0.0 0.0 56.044 112.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.2 0.008 0.0 56.044 0.0 н/д 0.0 0.3 10.8 73.351 146.702
Beta Carotene (mcg) н/д 0.0 20.46 0.078 0.0 0.0 0.0 н/д 0.0 2.175 129.168 151.881 303.762
Vitamin E (mg) н/д 0.0 0.02 0.0 0.16 0.01 0.0 н/д 0.0 0.03 0.12 0.34 0.68
Vitamin D (IU) н/д н/д н/д н/д н/д 37.669 н/д н/д н/д н/д н/д 37.669 75.338
Lycopene (mcg) н/д 0.0 0.0 0.003 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) н/д 0.0 71.3 0.103 0.0 0.0 0.703 н/д 0.0 1.35 245.592 319.047 638.094
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.0 0.01 н/д 0.0 0.15 н/д 0.18 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 31.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.1 35.2 70.4
Thiamin (mg) 0.227 0.01 0.056 0.0 0.0 0.046 0.031 н/д 0.049 0.026 0.013 0.456 0.912
Riboflavin (mg) 0.091 0.054 0.019 0.0 0.0 0.165 0.019 н/д 0.131 0.002 0.017 0.499 0.998
Niacin (mg) 0.567 0.701 0.248 0.001 0.0 0.083 0.23 н/д 1.877 0.039 0.114 3.86 7.72
Pantothenic acid (mg) н/д 0.096 0.118 н/д 0.0 0.331 0.017 н/д 0.66 0.023 0.017 1.261 2.522
Vitamin B-6 (mg) 0.023 0.048 0.025 0.0 0.0 0.037 0.002 н/д 0.082 0.005 0.013 0.234 0.468
Folate (mcg) н/д 4.463 18.6 0.005 0.0 4.594 7.146 н/д 6.79 0.525 13.824 55.946 111.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.49 0.0 н/д 0.0 0.0 0.0 0.49 0.98
Choline (mg) н/д 5.8 3.8 0.0 0.0 14.3 0.4 н/д 28.8 1.7 1.2 56.1 112.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 6.014 н/д 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.204 0.029 0.0 н/д 0.0 0.037 0.005 н/д 0.005 0.001 0.004 0.285 0.57
Threonine (g) 0.658 0.08 0.006 н/д 0.0 0.074 0.011 н/д 0.063 0.013 0.015 0.919 1.838
Isoleucine (g) 0.794 0.096 0.006 н/д 0.0 0.138 0.014 н/д 0.053 0.011 0.017 1.129 2.258
Leucine (g) 1.338 0.159 0.006 н/д 0.0 0.303 0.028 н/д 0.092 0.023 0.024 1.973 3.946
Lysine (g) 1.043 0.115 0.006 н/д 0.0 0.23 0.009 н/д 0.063 0.02 0.019 1.506 3.012
Methionine (g) 0.249 0.029 0.0 н/д 0.0 0.055 0.007 н/д 0.015 0.006 0.004 0.365 0.73
Cystine (g) 0.227 0.035 0.006 н/д 0.0 0.11 0.009 н/д 0.01 0.006 н/д 0.403 0.806
Phenylalanine (g) 0.885 0.105 0.006 н/д 0.0 0.138 0.02 н/д 0.053 0.013 0.013 1.233 2.466
Tyrosine (g) 0.68 0.073 0.0 н/д 0.0 0.138 0.012 н/д 0.039 0.011 0.011 0.964 1.928
Valine (g) 0.885 0.099 0.006 н/д 0.0 0.165 0.016 н/д 0.068 0.015 0.017 1.271 2.542
Arginine (g) 1.179 0.137 0.031 н/д 0.0 0.064 0.016 н/д 0.073 0.02 0.028 1.548 3.096
Histidine (g) 0.386 0.051 0.0 н/д 0.0 0.074 0.009 н/д 0.029 0.009 0.006 0.564 1.128
Alanine (g) 0.612 0.089 0.012 н/д 0.0 0.092 0.013 н/д 0.082 0.013 0.017 0.931 1.862
Aspartic acid (g) 1.746 0.214 0.05 н/д 0.0 0.221 0.017 н/д 0.146 0.03 0.037 2.459 4.918
Glutamic acid (g) 2.676 0.472 0.019 н/д 0.0 0.616 0.136 н/д 0.325 0.056 0.082 4.381 8.762
Glycine (g) 0.612 0.089 0.006 н/д 0.0 0.046 0.014 н/д 0.068 0.018 0.019 0.874 1.748
Proline (g) 0.794 0.147 0.025 н/д 0.0 0.312 0.047 н/д 0.049 0.028 0.026 1.427 2.854
Serine (g) 0.748 0.115 0.006 н/д 0.0 0.156 0.02 н/д 0.068 0.016 0.017 1.147 2.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.838 0.0 0.0 0.0 0.0 0.0 1.838 3.676
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.001 н/д 0.001 0.002
Saturated Fat (g) 0.93 0.003 0.012 0.0 0.155 0.046 0.006 0.0 0.015 0.019 0.006 1.193 2.386
Phytosterols (mg) н/д н/д н/д 0.046 2.486 н/д н/д н/д н/д н/д н/д 2.532 5.064
Monounsaturated Fat (g) 1.225 0.003 0.025 0.001 0.821 0.018 0.004 н/д 0.0 0.197 0.006 2.3 4.6
Polyunsaturated (g) 3.379 0.006 0.025 0.001 0.118 0.0 0.016 н/д 0.068 0.071 0.015 3.7 7.4