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Рецепт Grilled Softshell Crab Salad With Green Garlic Vinaigrette

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0 голосов | 1075 визитов
Порций: 4

Ингредиенты

Cost per serving $0.69 view details
  • 4 x Soft-shell crabs cleaned Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
  • 6 c. Watercress Yellow and red baby tomatoes
  • 1 c. Fresh corn kernels
  • 2 x Hard-boiled Large eggs quartered
  • 1/4 c. White wine vinegar
  • 1 x Shallot coarsely minced
  • 1/4 c. Flat-leaf parsley
  • 4 x Garlic cloves coarsely minced
  • 1/2 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Preheat grill. Brush crabs with extra virgin olive oil and season with salt and pepper to taste. Grill for 3 to 4 min on each side or possibly till cooked through.
  2. Divide salad ingredients among 4 large plates. Top each plate with a crab and drizzle with green garlic vinaigrette.
  3. Green Garlic Vinaigrette: Place vinegar, shallot, parsley, and garlic in a blender and blend till smooth. Slowly add in extra virgin olive oil and season with salt and pepper to taste.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 4 servings
Calories 71  
Calories from Fat 24 34%
Total Fat 2.71g 3%
Saturated Fat 0.81g 3%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 58mg 2%
Potassium 290mg 8%
Total Carbs 7.22g 2%
Dietary Fiber 1.0g 3%
Sugars 1.19g 1%
Protein 5.2g 8%
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