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Рецепт Crab Salad With Grilled Portobello Mushrooms And Walnut Vinaigrette

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Порций: 4

Ингредиенты

Cost per serving $0.80 view details
  • 1 Tbsp. minced roasted walnuts
  • 1 tsp chopped garlic Salt to taste Freshly-grnd black pepper to taste
  • 1 Tbsp. champagne vinegar
  • 3 Tbsp. walnut oil
  • 4 lrg Portobello mushrooms stems removed
  • 2 ounce frisee lettuce
  • 2 ounce watercress
  • 1/2 c. fresh jumbo lump crabmeat

Инструкции

  1. Add in the walnuts, garlic and salt and pepper to the champagne vinegar and slowly whisk in the walnut oil.
  2. Baste the four portobello mushrooms with the vinaigrette and grill over a table top grill.
  3. Toss the frisee and the watercress with the remaining vinaigrette and place the mushroom in the center of the plate and mound the frissee on top. Garnish with jumbo lump crabmeat.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 4 servings
Calories 116  
Calories from Fat 97 84%
Total Fat 10.96g 14%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 62mg 3%
Potassium 117mg 3%
Total Carbs 0.79g 0%
Dietary Fiber 0.2g 1%
Sugars 0.22g 0%
Protein 4.01g 6%
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