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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Soft-shell crabs cleaned Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 x Shallot coarsely minced
1/2 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		watercress
46.92g 		corn kernels
22.55g 		eggs
24.64g 		wine vinegar
14.94g 		shallot
0.0g 		parsley
3.56g 		garlics
2.61g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.74 3.1 0.01 н/д 0.11 0.17 5.2 20.8
Total Fat (g) 0.05 0.18 2.45 0.0 н/д 0.03 0.01 2.71 10.84
Carbohydrates (g) 0.61 5.3 0.19 0.04 н/д 0.23 0.86 7.22 28.88
Ash (g) 0.56 0.15 0.21 0.03 н/д 0.08 0.04 1.06 4.24
Calories (kcal) 5.161 22.099 35.235 2.838 н/д 1.283 3.889 70.505 282.02
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.54 0.03 н/д н/д н/д н/д 0.57 2.28
Glucose (dextrose) (g) н/д 0.13 0.05 н/д н/д н/д н/д 0.18 0.72
Fructose (g) н/д 0.13 0.03 н/д н/д н/д н/д 0.15 0.6
Lactose (g) н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.05 0.03 н/д н/д н/д н/д 0.07 0.28
Alcohol (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 44.63 16.19 18.69 14.11 н/д 3.12 1.53 98.27 393.08
Caffeine (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.85 0.19 0.0 н/д 0.03 0.03 1.19 4.76
Galactose (g) н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.2 0.6 0.0 0.0 н/д 0.1 0.1 1.0 4.0
Calcium (mg) 56.304 0.902 13.059 0.896 н/д 4.916 4.724 80.802 323.208
Iron (mg) 0.09 0.15 0.45 0.07 н/д 0.22 0.04 1.03 4.12
Magnesium (mg) 9.853 7.216 2.957 0.598 н/д 1.781 0.653 23.057 92.228
Phosphorus (mg) 28.152 19.618 47.062 1.195 н/д 2.066 3.993 102.087 408.348
Potassium (mg) 154.836 66.297 33.018 5.826 н/д 19.736 10.466 290.179 1160.716
Sodium (mg) 19.237 1.127 34.496 1.195 н/д 1.995 0.444 58.494 233.976
Zinc (mg) 0.05 0.16 0.27 0.0 н/д 0.04 0.03 0.56 2.24
Copper (mg) 0.038 0.011 0.025 0.001 н/д 0.005 0.008 0.088 0.352
Manganese (mg) 0.113 0.036 0.01 0.007 н/д 0.006 0.044 0.215 0.86
Selenium (mcg) 0.4 0.2 7.8 н/д н/д 0.0 0.4 8.8 35.2
Vitamin A, IU (IU) 1497.217 55.022 119.997 0.0 н/д 300.105 0.235 1972.576 7890.304
Retinol (mcg) 0.0 0.0 34.25 н/д н/д 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 75.072 2.706 34.496 0.0 н/д 14.998 0.0 127.272 509.088
Beta Carotene (mcg) 898.049 13.755 2.464 н/д н/д 180.049 0.131 1094.448 4377.792
Vitamin E (mg) 0.47 0.02 0.24 н/д н/д 0.03 0.0 0.76 3.04
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2705.876 202.273 81.558 н/д н/д 198.111 0.418 3188.237 12752.948
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.12 н/д н/д 0.02 н/д 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 20.2 1.6 0.0 0.1 н/д 4.7 0.8 27.4 109.6
Thiamin (mg) 0.042 0.023 0.017 н/д н/д 0.003 0.005 0.09 0.36
Riboflavin (mg) 0.056 0.02 0.118 н/д н/д 0.004 0.003 0.201 0.804
Niacin (mg) 0.094 0.379 0.017 н/д н/д 0.047 0.018 0.555 2.22
Pantothenic acid (mg) 0.145 0.065 0.355 н/д н/д 0.014 0.016 0.596 2.384
Vitamin B-6 (mg) 0.061 0.041 0.034 н/д н/д 0.003 0.032 0.172 0.688
Folate (mcg) 4.223 9.02 11.581 н/д н/д 5.415 0.078 30.317 121.268
Vitamin B-12 (mcg) 0.0 0.0 0.32 н/д н/д 0.0 0.0 0.32 1.28
Choline (mg) 4.2 н/д 61.9 н/д н/д 0.5 0.6 67.2 268.8
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.042 н/д н/д 0.002 0.002 0.064 0.256
Threonine (g) 0.061 0.029 0.138 н/д н/д 0.004 0.004 0.237 0.948
Isoleucine (g) 0.042 0.029 0.165 н/д н/д 0.004 0.006 0.247 0.988
Leucine (g) 0.08 0.079 0.269 н/д н/д 0.007 0.008 0.442 1.768
Lysine (g) 0.061 0.032 0.224 н/д н/д 0.006 0.007 0.33 1.32
Methionine (g) 0.009 0.016 0.094 н/д н/д 0.001 0.002 0.122 0.488
Cystine (g) 0.005 0.007 0.067 н/д н/д 0.0 0.002 0.08 0.32
Phenylalanine (g) 0.052 0.034 0.168 н/д н/д 0.005 0.005 0.263 1.052
Tyrosine (g) 0.028 0.029 0.123 н/д н/д 0.003 0.002 0.186 0.744
Valine (g) 0.066 0.043 0.212 н/д н/д 0.006 0.008 0.334 1.336
Arginine (g) 0.07 0.029 0.202 н/д н/д 0.004 0.016 0.322 1.288
Histidine (g) 0.019 0.02 0.076 н/д н/д 0.002 0.003 0.12 0.48
Alanine (g) 0.066 0.068 0.182 н/д н/д 0.007 0.003 0.326 1.304
Aspartic acid (g) 0.089 0.056 0.328 н/д н/д 0.01 0.013 0.496 1.984
Glutamic acid (g) 0.089 0.147 0.414 н/д н/д 0.009 0.021 0.68 2.72
Glycine (g) 0.052 0.029 0.106 н/д н/д 0.005 0.005 0.197 0.788
Proline (g) 0.047 0.068 0.126 н/д н/д 0.007 0.003 0.25 1.0
Serine (g) 0.028 0.036 0.239 н/д н/д 0.005 0.005 0.313 1.252
Cholesterol (mg) 0.0 0.0 104.227 н/д н/д 0.0 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.027 0.764 0.0 н/д 0.005 0.002 0.812 3.248
Phytosterols (mg) н/д н/д н/д н/д н/д 0.178 н/д 0.178 0.712
Monounsaturated Fat (g) 0.005 0.052 0.939 н/д н/д 0.011 0.0 1.006 4.024
Polyunsaturated (g) 0.019 0.083 0.335 н/д н/д 0.004 0.007 0.448 1.792