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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Brown Sugar
- 3 Tbsp. Soy Sauce, Low Sodium
- 1 Tbsp. Sesame Seeds
- 2 x Cloves Garlic minced
- 1/8 tsp Black pepper
- 4 x Skinless Boneless Chicken Breast Halves
Инструкции
- Combine all ingredients except chicken in a shallow dish. Mix well. Add in chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hrs. Remove chicken from marinate. Put the marinade aside.
- (I used a nonstick stove top grill...it is round and sits over the gas (or possibly electric) burner on the stove - Reggie)
- Grill 4 to 5 inches from medium-warm coals for 15" from medium-warm for 15 min. Turn and baste frequently with reserve marinade.
- Serves 4.
- NOTES : This was really quite good. Fairly quick to prepare.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 4 servings | |
| Calories 85 | |
| Calories from Fat 16 | 19% |
| Total Fat 1.81g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 432mg | 18% |
| Potassium 157mg | 4% |
| Total Carbs 5.1g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.56g | 2% |
| Protein 11.78g | 19% |
