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Рецепт Grilled Sesame Chicken Breast

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Порций: 4

Ингредиенты

Cost per serving $0.87 view details
  • 1 Tbsp. Brown Sugar
  • 3 Tbsp. Soy Sauce, Low Sodium
  • 1 Tbsp. Sesame Seeds
  • 2 x Cloves Garlic minced
  • 1/8 tsp Black pepper
  • 4 x Skinless Boneless Chicken Breast Halves

Инструкции

  1. Combine all ingredients except chicken in a shallow dish. Mix well. Add in chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hrs. Remove chicken from marinate. Put the marinade aside.
  2. (I used a nonstick stove top grill...it is round and sits over the gas (or possibly electric) burner on the stove - Reggie)
  3. Grill 4 to 5 inches from medium-warm coals for 15" from medium-warm for 15 min. Turn and baste frequently with reserve marinade.
  4. Serves 4.
  5. NOTES : This was really quite good. Fairly quick to prepare.

Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 4 servings
Calories 85  
Calories from Fat 16 19%
Total Fat 1.81g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 432mg 18%
Potassium 157mg 4%
Total Carbs 5.1g 1%
Dietary Fiber 0.4g 1%
Sugars 3.56g 2%
Protein 11.78g 19%
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