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Рецепт Grilled Sesame Chicken Breast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
3.44g 		soy sauce
12.0g 		sesame
2.0g 		garlic
1.31g 		pepper
0.07g 		chicken breast
46.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.62 0.41 0.08 0.01 10.66 11.78 47.12
Total Fat (g) 0.0 0.01 1.22 0.01 0.0 0.57 1.81 7.24
Carbohydrates (g) 3.37 1.02 0.23 0.43 0.04 0.0 5.1 20.4
Ash (g) 0.02 1.82 0.06 0.02 0.0 0.47 2.38 9.52
Calories (kcal) 13.063 6.36 12.62 1.944 0.166 50.765 84.918 339.672
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.25 н/д 0.01 н/д н/д н/д 3.26 13.04
Glucose (dextrose) (g) 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Fructose (g) 0.04 н/д 0.0 н/д н/д н/д 0.04 0.16
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 8.53 0.08 0.76 0.01 34.5 43.92 175.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.34 0.2 0.01 0.01 0.0 0.0 3.56 14.24
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.853 2.04 1.2 2.362 0.284 5.077 13.816 55.264
Iron (mg) 0.02 0.24 0.13 0.02 0.02 0.33 0.77 3.08
Magnesium (mg) 0.309 4.08 6.9 0.326 0.126 12.922 24.664 98.656
Phosphorus (mg) 0.138 13.2 13.34 1.997 0.112 90.454 119.241 476.964
Potassium (mg) 4.572 21.6 7.4 5.233 0.818 117.683 157.306 629.224
Sodium (mg) 0.963 399.96 0.94 0.222 0.029 29.998 432.11 1728.44
Zinc (mg) 0.0 0.04 0.13 0.02 0.0 0.37 0.57 2.28
Copper (mg) 0.002 0.014 0.028 0.004 0.001 0.018 0.067 0.268
Manganese (mg) 0.002 0.05 0.029 0.022 0.004 0.009 0.116 0.464
Selenium (mcg) 0.0 0.1 2.0 0.2 0.0 8.2 10.5 42.0
Vitamin A, IU (IU) 0.0 0.0 1.32 0.117 0.194 9.692 11.323 45.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.06 0.0 0.01 2.769 2.839 11.356
Beta Carotene (mcg) 0.0 0.0 0.8 0.065 0.101 0.0 0.967 3.868
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.06 0.1 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.133 0.0 0.342 1.368
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.6 1.0 4.0
Thiamin (mg) 0.0 0.006 0.014 0.003 0.0 0.032 0.055 0.22
Riboflavin (mg) 0.0 0.016 0.002 0.001 0.0 0.042 0.061 0.244
Niacin (mg) 0.004 0.403 0.116 0.009 0.001 5.164 5.697 22.788
Pantothenic acid (mg) 0.004 0.038 0.006 0.008 н/д 0.378 0.435 1.74
Vitamin B-6 (mg) 0.001 0.02 0.008 0.016 0.0 0.254 0.3 1.2
Folate (mcg) 0.034 1.92 2.3 0.039 0.007 1.846 6.146 24.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 0.1 3.9 0.5 0.3 0.0 33.9 38.7 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.007 0.001 н/д 0.125 0.141 0.564
Threonine (g) н/д 0.025 0.015 0.002 н/д 0.452 0.494 1.976
Isoleucine (g) н/д 0.03 0.015 0.003 н/д 0.563 0.611 2.444
Leucine (g) н/д 0.049 0.03 0.004 н/д 0.798 0.882 3.528
Lysine (g) н/д 0.035 0.013 0.004 н/д 0.905 0.956 3.824
Methionine (g) н/д 0.01 0.018 0.001 н/д 0.295 0.324 1.296
Cystine (g) н/д 0.011 0.009 0.001 н/д 0.138 0.159 0.636
Phenylalanine (g) н/д 0.032 0.019 0.002 н/д 0.425 0.478 1.912
Tyrosine (g) н/д 0.023 0.016 0.001 н/д 0.36 0.4 1.6
Valine (g) н/д 0.031 0.02 0.004 н/д 0.531 0.585 2.34
Arginine (g) н/д 0.043 0.065 0.008 н/д 0.641 0.758 3.032
Histidine (g) н/д 0.016 0.011 0.001 н/д 0.332 0.36 1.44
Alanine (g) н/д 0.028 0.02 0.002 н/д 0.581 0.631 2.524
Aspartic acid (g) н/д 0.067 0.041 0.006 н/д 0.951 1.066 4.264
Glutamic acid (g) н/д 0.146 0.092 0.011 н/д 1.597 1.846 7.384
Glycine (g) н/д 0.028 0.022 0.003 н/д 0.521 0.574 2.296
Proline (g) н/д 0.046 0.021 0.001 н/д 0.438 0.506 2.024
Serine (g) н/д 0.036 0.024 0.002 н/д 0.365 0.427 1.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.014 0.014 0.056
Saturated Fat (g) 0.0 0.001 0.181 0.001 0.001 0.152 0.337 1.348
Phytosterols (mg) н/д н/д н/д н/д 0.06 н/д 0.06 0.24
Monounsaturated Fat (g) 0.0 0.001 0.478 0.0 0.001 0.138 0.619 2.476
Polyunsaturated (g) 0.0 0.005 0.51 0.003 0.001 0.129 0.648 2.592