Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 85g | |
| Calories 195 | |
| Calories from Fat 52 | 27% |
| Total Fat 6.27g | 8% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7153mg | 298% |
| Potassium 879mg | 25% |
| Total Carbs 40.09g | 11% |
| Dietary Fiber 14.8g | 49% |
| Sugars 16.43g | 11% |
| Protein 6.23g | 10% |
%20and%20enjoy%20the%20smell%20of%20dinner%20cooking.%3C/p%3E%3Cp%3EThis%20is%20one%20of%20the%20easiest%20but%20most%20rewarding%20meals%20you%20can%20make.%20%20Plus,%20easy%20clean%20up.%20%20Let%20me%20know%20what%20y%E2%80%99all%20think.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EFirst%20of%20all%20put%20the%20red%20pepper%20and%20cumin%20seeds%20in%20a%20saut%C3%A9%20pan%20and%20heat%20over%20medium%20heat%20till%20you%20can%20smell%20the%20flavors%20releasing.%20%20Be%20careful%20not%20to%20burn%20them.%20Remove%20form%20heat%20and%20let%20cool%20to%20room%20temperature.%20%20Place%20in%20your%20spice%20grinder%20(or%20a%20zip%20lock%20bag)%20and%20crush%20to%20a%20fine%20powder%20(pound%20with%20a%20rolling%20pin%20if%20you%20use%20a%20zip%20lock%20bag).%20%20Add%20the%20remaining%20ingredients%20to%20the%20bag%20(except%20the%20chops)%20and%20shake%20to%20mix.%3C/p%3E%3Cp%3EAdd%20the%20pork%20chops%20to%20the%20bag%20and%20mix/shake%20to%20cover.%20%20Allow%20to%20%E2%80%9Cmarinate%E2%80%9D%20in%20bag%20over%20night%20or%20at%20least%202%20hours%20in%20the%20refrigerator%20to%20help%20the%20flavors%20really%20get%20into%20the%20meat.%20%20Once%20finished%20marinating,%20remove%20from%20refrigerator%20and%20allow%20to%20come%20to%20room%20temperature.%3C/p%3E%3Cp%3EGrill%20chops%20over%20over%20high%20heat%20for%20three%20minutes%20on%20each%20side%20(or%20until%20browned).%20Move%20to%20lower%20heat%20and%20cook%20until%20an%20instant%20read%20thermometer%20registers%20145%C2%B0F%20and%20allow%20to%20rest%20for%203%20minutes%20before%20cutting.%3C/p%3E%3Cp%3E87%20total%20views,%201%20views%20today%3C/p%3E){kind=link}