Рецепт Grilled & Seasoned Pork Chops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
13.8g 		chili
15.0g 		sugar
13.75g 		salt
18.0g 		pepper
6.4g 		pepper
7.63g 		cumin
6.0g 		thyme
5.4g 		Всего в порции Всего в рецепте
Protein (g) 2.04 1.84 0.02 0.0 0.7 0.08 1.07 0.49 6.23 6.23
Total Fat (g) 1.79 2.51 0.0 0.0 0.21 0.02 1.34 0.4 6.27 6.27
Carbohydrates (g) 7.69 8.2 13.49 0.0 4.15 0.46 2.65 3.45 40.09 40.09
Ash (g) 0.97 1.28 0.06 17.96 0.28 0.04 0.46 0.63 21.68 21.68
Calories (kcal) 39.882 47.1 52.25 0.0 16.32 2.364 22.5 14.904 195.32 195.32
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.11 13.0 н/д н/д 0.0 н/д н/д 13.23 13.23
Glucose (dextrose) (g) 0.36 0.32 0.19 н/д н/д 0.15 н/д н/д 1.02 1.02
Fructose (g) 0.93 0.64 0.15 н/д н/д 0.17 н/д н/д 1.89 1.89
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.32 1.17 0.18 0.04 0.67 7.03 0.48 0.42 11.31 11.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.08 13.34 0.0 0.04 0.32 0.14 0.09 16.43 16.43
Galactose (g) 0.03 0.0 0.0 н/д н/д 0.0 н/д н/д 0.03 0.03
Dietary Fiber (g) 5.2 5.1 0.0 0.0 1.7 0.2 0.6 2.0 14.8 14.8
Calcium (mg) 24.426 41.7 11.413 4.32 27.968 0.534 55.86 102.06 268.28 268.28
Iron (mg) 3.26 2.14 0.1 0.06 1.85 0.03 3.98 6.67 18.09 18.09
Magnesium (mg) 25.53 25.5 1.238 0.18 12.416 0.915 21.96 11.88 99.619 99.619
Phosphorus (mg) 47.61 45.45 0.55 0.0 11.072 1.983 29.94 10.854 147.459 147.459
Potassium (mg) 323.472 287.4 18.288 1.44 80.576 16.091 107.28 43.956 878.502 878.502
Sodium (mg) 4.692 151.5 3.85 6976.44 2.816 0.305 10.08 2.97 7152.653 7152.653
Zinc (mg) 0.56 0.41 0.0 0.02 0.09 0.02 0.29 0.33 1.72 1.72
Copper (mg) 0.084 0.065 0.007 0.005 0.072 0.002 0.052 0.046 0.333 0.333
Manganese (mg) 0.116 0.326 0.008 0.018 0.36 0.008 0.2 0.425 1.461 1.461
Selenium (mcg) 0.6 0.9 0.2 0.0 0.2 0.0 0.3 0.2 2.4 2.4
Vitamin A, IU (IU) 7277.43 4447.5 0.0 0.0 19.136 238.77 76.2 205.2 12264.236 12264.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 363.906 222.45 0.0 0.0 0.96 11.973 3.84 10.26 613.389 613.389
Beta Carotene (mcg) 3819.702 2250.0 0.0 0.0 9.984 123.846 45.72 122.256 6371.508 6371.508
Vitamin E (mg) 4.12 4.36 0.0 0.0 0.05 0.12 0.2 0.4 9.24 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3.15 0.0 0.0 0.384 0.0 0.0 0.0 3.534 3.534
Lutein + zeaxanthin (mcg) 1815.666 46.5 0.0 0.0 13.12 3.889 26.88 46.548 1952.603 1952.603
Tocopherol, beta (mg) 0.05 0.06 н/д н/д 0.0 0.0 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.45 0.47 н/д н/д 0.29 0.01 н/д н/д 1.22 1.22
Tocopherol, delta (mg) 0.01 0.04 н/д н/д 0.01 0.0 н/д н/д 0.06 0.06
Vitamin C (mg) 9.8 9.6 0.0 0.0 1.3 9.7 0.5 2.7 33.7 33.7
Thiamin (mg) 0.09 0.053 0.0 0.0 0.007 0.004 0.038 0.028 0.218 0.218
Riboflavin (mg) 0.24 0.119 0.0 0.0 0.015 0.007 0.02 0.022 0.422 0.422
Niacin (mg) 2.114 1.184 0.015 0.0 0.073 0.075 0.275 0.267 4.002 4.002
Pantothenic acid (mg) 0.246 н/д 0.018 0.0 н/д 0.024 н/д н/д 0.288 0.288
Vitamin B-6 (mg) 0.555 0.551 0.006 0.0 0.022 0.022 0.026 0.03 1.211 1.211
Folate (mcg) 14.628 15.0 0.138 0.0 0.64 3.508 0.6 14.796 49.309 49.309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 10.0 0.3 0.0 0.7 0.4 1.5 2.4 22.4 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 н/д 0.001 н/д 0.01 0.011 0.011
Threonine (g) н/д н/д н/д 0.0 н/д 0.003 н/д 0.014 0.017 0.017
Isoleucine (g) н/д н/д н/д 0.0 н/д 0.002 н/д 0.025 0.027 0.027
Leucine (g) н/д н/д н/д 0.0 н/д 0.003 н/д 0.023 0.026 0.026
Lysine (g) н/д н/д н/д 0.0 н/д 0.003 н/д 0.011 0.014 0.014
Methionine (g) н/д н/д н/д 0.0 н/д 0.001 н/д н/д 0.001 0.001
Cystine (g) н/д н/д н/д 0.0 н/д 0.002 н/д н/д 0.002 0.002
Phenylalanine (g) н/д н/д н/д 0.0 н/д 0.004 н/д н/д 0.004 0.004
Tyrosine (g) н/д н/д н/д 0.0 н/д 0.001 н/д н/д 0.001 0.001
Valine (g) н/д н/д н/д 0.0 н/д 0.002 н/д 0.027 0.029 0.029
Arginine (g) н/д н/д н/д 0.0 н/д 0.003 н/д н/д 0.003 0.003
Histidine (g) н/д н/д н/д 0.0 н/д 0.002 н/д н/д 0.002 0.002
Alanine (g) н/д н/д н/д 0.0 н/д 0.002 н/д н/д 0.002 0.002
Aspartic acid (g) н/д н/д н/д 0.0 н/д 0.021 н/д н/д 0.021 0.021
Glutamic acid (g) н/д н/д н/д 0.0 н/д 0.016 н/д н/д 0.016 0.016
Glycine (g) н/д н/д н/д 0.0 н/д 0.002 н/д н/д 0.002 0.002
Proline (g) н/д н/д н/д 0.0 н/д 0.002 н/д н/д 0.002 0.002
Serine (g) н/д н/д н/д 0.0 н/д 0.004 н/д н/д 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.29 0.443 0.0 0.0 0.063 0.002 0.092 0.147 1.037 1.037
Phytosterols (mg) 24.15 12.45 н/д 0.0 5.888 н/д 4.08 8.802 55.37 55.37
Monounsaturated Fat (g) 0.17 0.536 0.0 0.0 0.065 0.0 0.842 0.025 1.638 1.638
Polyunsaturated (g) 1.148 1.119 0.0 0.0 0.072 0.005 0.197 0.064 2.606 2.606