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Рецепт Grilled Scallops With Vegetables And Hoisin Orange Sauce

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Порций: 4

Ингредиенты

Cost per serving $2.99 view details
  • 1 jar hoisin sauce sauce - (8 1/2 ounce) (available at Asian markets)
  • 1/3 c. orange juice
  • 1 1/2 Tbsp. unseasoned rice vinegar
  • 1 Tbsp. grated orange peel
  • 2 x garlic cloves chopped
  • 2 tsp chopped peeled fresh ginger
  • 3 Tbsp. fresh lime juice
  • 2 Tbsp. oriental sesame oil
  • 1 tsp chili-garlic sauce (available at Asian markets)
  • 1 tsp fish sauce (nam pla) (available at Asian markets)
  • 1 bn watercress trimmed
  • 1 med cucumber peeled, seeded, and cut into matchstick-size strips
  • 1 med carrot peeled, and cut into matchstick-size strips
  • 3/4 c. cilantro leaves - (from large bunch)
  • 1/2 x red onion very thinly sliced Salt to taste Freshly-grnd black pepper to taste
  • 1 1/2 tsp whole coriander seeds
  • 1 Tbsp. oriental sesame oil
  • 1 Tbsp. chopped peeled fresh ginger
  • 12 lrg sea scallops Vegetable oil

Инструкции

  1. For sauce: Mix all ingredients in bowl. (Can be made 1 week ahead. Cover; chill. Bring to room temperature before using.)
  2. For vegetables: Mix first 4 ingredients in large bowl. Add in watercress, cucumber, carrot, cilantro, and onion and toss to blend. Season with salt and pepper. Let stand 30 min or possibly refrigerateup to 1 hour, tossing occasionally.
  3. For scallops: Stir coriander seeds in small skillet over medium heat till fragrant and slightly darker, about 2 min. Transfer seeds to plastic bag. Using mallet or possibly hammer, coarsely crack seeds. Combine sesame oil and ginger in medium bowl; fold in coriander seeds, then scallops. Let stand at least 30 min or possibly refrigerateup to 1 hour.
  4. Prepare barbecue (medium-high heat). Thread 3 scallops onto each of 4 skewers. Brush barbecue rack with oil to prevent sticking. Grill scallops till just opaque in center, about 3 min per side.
  5. Divide vegetables among 4 plates. Top each with scallops and serve, passing hoisin-orange sauce separately.
  6. This recipe yields 4 appetizer servings.
  7. Comments: Here, sea scallops take an Asian turn when they are flavored with toasted coriander seeds, grilled, and teamed with a hoisin-orange sauce and vegetable salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 4 servings
Calories 212  
Calories from Fat 99 47%
Total Fat 11.22g 14%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 308mg 13%
Potassium 530mg 15%
Total Carbs 11.63g 3%
Dietary Fiber 1.6g 5%
Sugars 5.05g 3%
Protein 16.3g 26%
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