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Ингредиенты
- 2 tsp Butter or possibly margarine
- 1Â 1/2 lb Spinach, rinsed/liquid removed & toughs stems removed
- 1/4 tsp Salt
- 1 lb Sea scallops, rinsed/dry
- 1 tsp Freshly grated orange peel
- 1/2 c. Fresh orange juice
- 1 Tbsp. Shredded onion
- 1 Tbsp. Red-wine vinegar
- 1 tsp Chopped garlic
- 1/8 tsp Crushed red pepper
Инструкции
- Heat 1 tsp. of the butter in a large nonstick skillet over med-high heat. Add in spinach in 2 batches, if necessary, and salt. Cook stirring, just till wilted, 1-2 min. Remove to serving platter. Wipe skillet dry with paper towels.
- Add in remaining tsp. butter. When warm, add in scallops in a single layer.
- Cook 2 min, turning scallops once till lightly browned on 2 sides and barely opaque at centers. Arrange on spinach; cover loosely with foil to keep hot.
- Put Sauce ingredients in skillet. Bring to a boil over medium heat. Boil 2-3 min till slightly syrupy. Spoon over scallops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 4 servings | |
| Calories 162 | |
| Calories from Fat 29 | 18% |
| Total Fat 3.33g | 4% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 439mg | 18% |
| Potassium 1119mg | 32% |
| Total Carbs 10.85g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.25g | 2% |
| Protein 22.84g | 37% |
