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Ингредиенты
- 1 lb Pencil asparagus cut 3" long
- 1 lb Parsnips cut 1/4" x 3" strips
- 1 lb Carrots cut 1/4" x 3" strips
- 1 lb Fennel cut 1/4" x 1" strips
- 1 lb Beets cut 1/4" x 1" strips
- 1 c. Chopped country ham Extra virgin olive oil
- 1 Tbsp. Allspice Salt to taste Freshly-grnd black pepper to taste
Инструкции
- In a large mixing bowl combine vegetables, lightly oil and season with salt, pepper and allspice. Grill till cooked. Serve warm.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 414g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 40 | 16% |
| Total Fat 4.47g | 6% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 897mg | 37% |
| Potassium 1430mg | 41% |
| Total Carbs 40.63g | 11% |
| Dietary Fiber 12.2g | 41% |
| Sugars 14.55g | 10% |
| Protein 14.65g | 23% |
