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Ингредиенты
- 3 tsp cracked black pepper
- 6 x beef tenderloin steaks, about 3/4 inch thick, (about 1 1/2 pounds)
- 1/4 c. finely minced shallots or possibly green onions
- 1 Tbsp. butter or possibly margarine
- 1/4 c. brandy or possibly beef broth
- 1/2 c. beef broth
- 1/2 c. lowfat sour cream
Инструкции
- Heat coals or possibly gas grill for direct heat.
- Press pepper onto both sides of beef. Grill beef uncovered 4 to 6 inches from medium heat 7 to 8 min on each side for medium doneness (160 F) or possibly till desired doneness.
- While beef is grilling, heat butter in 1-qt saucepan over medium heat. Cook shallots in butter, stirring occasionally, till tender. Stir in brandy and broth. Cook over medium-high heat about 5 min or possibly till mix is slightly reduced. Stir in lowfat sour cream. Serve with beef.
- This is as tender, tempting and timesaving as it gets-a recipe suitable for company or possibly a romantic treat for two.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 887g | |
| Calories 1682 | |
| Calories from Fat 848 | 50% |
| Total Fat 94.9g | 119% |
| Saturated Fat 44.11g | 176% |
| Trans Fat 0.0g | |
| Cholesterol 545mg | 182% |
| Sodium 876mg | 37% |
| Potassium 2274mg | 65% |
| Total Carbs 13.37g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.07g | 3% |
| Protein 154.72g | 248% |
