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Ингредиенты
- 1 pkt Pappadums quartered (flavored with garlic, if possible) Peanut oil
- 3 c. Cooked lentils
- 1/2 c. Coarsely-minced red onion
- 4 x Garlic cloves coarsely minced
- 1 x Serrano pepper coarsely minced
- 2 Tbsp. White wine vinegar
- 2 Tbsp. Extra virgin olive oil
- 1/4 tsp Cumin Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. Coarsely-minced cilantro
Инструкции
- Preheat grill.
- Brush each pappadums quarter with oil on both sides. Grill on each side till blistered, about 10 to 12 seconds on each side.
- Spicy Lentil Dip: Place lentils, onion, garlic, pepper and vinegar in the bowl of a food processor. Process till smooth. Slowly add in the extra virgin olive oil. Season with cumin, salt and pepper and pulse 3 times. Remove to a bowl and garnish with cilantro.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 574 | |
| Calories from Fat 74 | 13% |
| Total Fat 8.3g | 10% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 1393mg | 40% |
| Total Carbs 87.5g | 23% |
| Dietary Fiber 44.0g | 147% |
| Sugars 3.01g | 2% |
| Protein 37.35g | 60% |
