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Рецепт Grilled Pappadums With Spicy Lentil Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Pappadums quartered (flavored with garlic, if possible) Peanut oil
1/2 c. Coarsely-minced red onion
1/4 tsp Cumin Salt to taste Freshly-grnd black pepper to taste
1/4 c. Coarsely-minced cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
144.0g 		garlics
2.61g 		serrano pepper
1.48g 		wine vinegar
7.45g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 37.15 0.17 0.03 0.0 0.0 37.35 149.4
Total Fat (g) 1.53 0.01 0.01 0.0 6.75 8.3 33.2
Carbohydrates (g) 86.52 0.86 0.1 0.02 0.0 87.5 350.0
Ash (g) 3.84 0.04 0.01 0.01 0.0 3.91 15.64
Calories (kcal) 508.32 3.889 0.473 1.416 59.67 573.768 2295.072
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.12 н/д н/д н/д н/д 2.12 8.48
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.39 н/д н/д н/д н/д 0.39 1.56
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.43 н/д н/д н/д н/д 0.43 1.72
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.98 1.53 1.34 7.04 0.0 24.88 99.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.92 0.03 0.06 0.0 0.0 3.01 12.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 43.9 0.1 0.1 0.0 0.0 44.0 176.0
Calcium (mg) 80.64 4.724 0.163 0.447 0.068 86.041 344.164
Iron (mg) 10.86 0.04 0.01 0.03 0.04 10.99 43.96
Magnesium (mg) 175.68 0.653 0.325 0.298 0.0 176.956 707.824
Phosphorus (mg) 649.44 3.993 0.592 0.596 0.0 654.621 2618.484
Potassium (mg) 1375.2 10.466 4.512 2.906 0.068 1393.151 5572.604
Sodium (mg) 8.64 0.444 0.148 0.596 0.135 9.963 39.852
Zinc (mg) 6.88 0.03 0.0 0.0 0.0 6.92 27.68
Copper (mg) 0.749 0.008 0.002 0.001 0.0 0.759 3.036
Manganese (mg) 1.915 0.044 0.003 0.004 0.0 1.965 7.86
Selenium (mcg) 12.0 0.4 0.0 н/д 0.0 12.3 49.2
Vitamin A, IU (IU) 56.16 0.235 13.861 0.0 0.0 70.255 281.02
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.88 0.0 0.695 0.0 0.0 3.575 14.3
Beta Carotene (mcg) 33.12 0.131 7.899 н/д 0.0 41.15 164.6
Vitamin E (mg) 0.71 0.0 0.01 н/д 0.97 1.69 6.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 8.047 н/д 0.0 8.465 33.86
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 6.09 н/д н/д н/д 0.06 6.15 24.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.3 0.8 0.7 0.0 0.0 7.9 31.6
Thiamin (mg) 1.253 0.005 0.001 н/д 0.0 1.259 5.036
Riboflavin (mg) 0.302 0.003 0.001 н/д 0.0 0.306 1.224
Niacin (mg) 3.758 0.018 0.023 н/д 0.0 3.799 15.196
Pantothenic acid (mg) 3.082 0.016 0.003 н/д 0.0 3.1 12.4
Vitamin B-6 (mg) 0.778 0.032 0.008 н/д 0.0 0.818 3.272
Folate (mcg) 689.76 0.078 0.34 н/д 0.0 690.179 2760.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 138.8 0.6 0.1 н/д 0.0 139.6 558.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д н/д 0.0 0.002 0.008
Threonine (g) н/д 0.004 н/д н/д 0.0 0.004 0.016
Isoleucine (g) н/д 0.006 н/д н/д 0.0 0.006 0.024
Leucine (g) н/д 0.008 н/д н/д 0.0 0.008 0.032
Lysine (g) н/д 0.007 н/д н/д 0.0 0.007 0.028
Methionine (g) н/д 0.002 н/д н/д 0.0 0.002 0.008
Cystine (g) н/д 0.002 н/д н/д 0.0 0.002 0.008
Phenylalanine (g) н/д 0.005 н/д н/д 0.0 0.005 0.02
Tyrosine (g) н/д 0.002 н/д н/д 0.0 0.002 0.008
Valine (g) н/д 0.008 н/д н/д 0.0 0.008 0.032
Arginine (g) н/д 0.016 н/д н/д 0.0 0.016 0.064
Histidine (g) н/д 0.003 н/д н/д 0.0 0.003 0.012
Alanine (g) н/д 0.003 н/д н/д 0.0 0.003 0.012
Aspartic acid (g) н/д 0.013 н/д н/д 0.0 0.013 0.052
Glutamic acid (g) н/д 0.021 н/д н/д 0.0 0.021 0.084
Glycine (g) н/д 0.005 н/д н/д 0.0 0.005 0.02
Proline (g) н/д 0.003 н/д н/д 0.0 0.003 0.012
Serine (g) н/д 0.005 н/д н/д 0.0 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.23 0.002 0.001 0.0 0.932 1.166 4.664
Phytosterols (mg) н/д н/д 0.089 н/д 14.918 15.006 60.024
Monounsaturated Fat (g) 0.274 0.0 0.0 н/д 4.925 5.199 20.796
Polyunsaturated (g) 0.749 0.007 0.003 н/д 0.71 1.469 5.876