Рецепт Grilled Octopus With Oregano

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0 голосов | 824 визита
Порций: 12

Ингредиенты

Cost per serving $5.61 view details

Инструкции

  1. Cut octopus pouches (heads) from tentacles, leaving sufficient pouch to keep tentacles attached in 1 piece (for small octopuses throw away pouches.) In a 8 qt kettle combine octopus pouches and tentacles, lemon, salt, peppercorns, and water to cover by 1 inch and simmer gently, covered, till octopus is knife-tender, 20 to 30 min. In a colander drain octopus and cold till it can be handled. With hands rub off purplish skin from pouches and tentacles (skin around suction c. may not come off completely). In a large bowl whisk together remaining ingredients and salt and pepper to taste and add in octopus, turning to coat. Marinate octopus, covered and chilled, 1 day.
  2. Prepare grill.
  3. Transfer octopus to paper towels to drain and reserve marinade. Grill octopus on an oiled rack set 5 to 6 inches over glowing coals, turning occasionally, till browned, about 6 min. Cut octopus into bite-size pcs (leave small octopus whole) and toss with reserved marinade.
  4. Octopus may be made 1 day ahead and chilled, covered. Serve octopus at room temperature.
  5. Serves 12
  6. Best of Gourmet

Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 12 servings
Calories 370  
Calories from Fat 256 69%
Total Fat 28.89g 36%
Saturated Fat 4.2g 17%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 389mg 16%
Potassium 18mg 1%
Total Carbs 0.77g 0%
Dietary Fiber 0.4g 1%
Sugars 0.09g 0%
Protein 28.01g 45%
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