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Add a photoПорций: 12
Ингредиенты
- 12 slc spicy salami
- 12 x olives
- 2 c. flour (white or possibly wholemeal)
- 2 tsp baking pwdr
- 1 tsp sweet basil (twice as much if using fresh)
- 1/4 tsp paprika
- 1/2 c. grated low fat cheese (edam)
- 2 x beaten Large eggs
- 1 x finely minced tomato
- 3/4 c. low-fat lowfat milk
- 1 Tbsp. extra virgin olive oil grated cheese for topping
Инструкции
- Preheat oven to 350F, prepare pans. Cut the salami in half. Set aside 12 halves & dice the remainder. Repeat for the olives. Mix together the flour, b/pdr, basil, paprika & grated low-fat cheese. Add in the diced salami, olives & tomato. Combine lowfat milk, Large eggs & oil then add in dry ingredients mixing till just combined. Spoon into pans & place a slice of salami & an olive on top of each muffin, sprinkle with grated cheese. Bake for 15-20 mins.
- Makes 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 12 servings | |
| Calories 314 | |
| Calories from Fat 210 | 67% |
| Total Fat 23.4g | 29% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 559mg | 23% |
| Potassium 123mg | 4% |
| Total Carbs 17.5g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.46g | 1% |
| Protein 8.39g | 13% |
