Рецепт Grilled Octopus With Oregano - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
octopuses
226.8g |
lemon
2.56g |
salt
1.0g |
peppercorns
0.18g |
olive oil
27.0g |
red-wine vinegar
4.98g |
oregano
0.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.9 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 28.01 | 336.12 |
| Total Fat (g) | 1.81 | 0.01 | 0.0 | 0.01 | 27.0 | 0.0 | 0.06 | 28.89 | 346.68 |
| Carbohydrates (g) | 0.0 | 0.24 | 0.0 | 0.11 | 0.0 | 0.01 | 0.4 | 0.77 | 9.24 |
| Ash (g) | 3.4 | 0.01 | 1.0 | 0.01 | 0.0 | 0.01 | 0.04 | 4.47 | 53.64 |
| Calories (kcal) | 127.005 | 0.743 | 0.0 | 0.446 | 238.68 | 0.946 | 1.913 | 369.733 | 4436.796 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.51 | 2.28 | 0.0 | 0.02 | 0.0 | 4.7 | 0.04 | 197.56 | 2370.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.09 | 1.08 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 4.8 |
| Calcium (mg) | 79.378 | 0.666 | 0.24 | 0.765 | 0.27 | 0.299 | 9.85 | 91.468 | 1097.616 |
| Iron (mg) | 11.11 | 0.02 | 0.0 | 0.05 | 0.15 | 0.02 | 0.28 | 11.63 | 139.56 |
| Magnesium (mg) | н/д | 0.205 | 0.01 | 0.34 | 0.0 | 0.199 | 1.688 | 2.441 | 29.292 |
| Phosphorus (mg) | 358.336 | 0.41 | 0.0 | 0.303 | 0.0 | 0.398 | 1.25 | 360.697 | 4328.364 |
| Potassium (mg) | н/д | 3.535 | 0.08 | 2.203 | 0.27 | 1.942 | 10.431 | 18.461 | 221.532 |
| Sodium (mg) | н/д | 0.051 | 387.58 | 0.077 | 0.54 | 0.398 | 0.094 | 388.74 | 4664.88 |
| Zinc (mg) | 3.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 3.28 | 39.36 |
| Copper (mg) | 0.839 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.006 | 0.849 | 10.188 |
| Manganese (mg) | 0.045 | 0.001 | 0.001 | 0.01 | 0.0 | 0.002 | 0.029 | 0.089 | 1.068 |
| Selenium (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 1.2 |
| Vitamin A, IU (IU) | 0.0 | 0.564 | 0.0 | 0.523 | 0.0 | 0.0 | 43.144 | 44.231 | 530.772 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.026 | 0.0 | 0.026 | 0.0 | 0.0 | 2.156 | 2.208 | 26.496 |
| Beta Carotene (mcg) | н/д | 0.077 | 0.0 | 0.273 | 0.0 | н/д | 25.7 | 26.05 | 312.6 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 3.87 | н/д | 0.12 | 4.0 | 48.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.011 | 0.0 | н/д | 0.0 | 0.011 | 0.132 |
| Lutein + zeaxanthin (mcg) | н/д | 0.282 | 0.0 | 0.359 | 0.0 | н/д | 5.388 | 6.028 | 72.336 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.07 | 0.1 | 1.2 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.22 | н/д | 0.12 | 0.36 | 4.32 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 20.4 |
| Thiamin (mg) | 0.068 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.071 | 0.852 |
| Riboflavin (mg) | 0.091 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.094 | 1.128 |
| Niacin (mg) | 4.536 | 0.003 | 0.0 | 0.002 | 0.0 | н/д | 0.039 | 4.579 | 54.948 |
| Pantothenic acid (mg) | н/д | 0.005 | 0.0 | н/д | 0.0 | н/д | н/д | 0.005 | 0.06 |
| Vitamin B-6 (mg) | н/д | 0.002 | 0.0 | 0.001 | 0.0 | н/д | 0.008 | 0.01 | 0.12 |
| Folate (mcg) | н/д | 0.282 | 0.0 | 0.018 | 0.0 | н/д | 1.713 | 2.012 | 24.144 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.1 | 0.0 | 0.0 | 0.1 | н/д | 0.2 | 0.4 | 4.8 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 92.986 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 92.986 | 1115.832 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.454 | 0.001 | 0.0 | 0.002 | 3.729 | 0.0 | 0.017 | 4.202 | 50.424 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.161 | 59.67 | н/д | 1.269 | 61.1 | 733.2 |
| Monounsaturated Fat (g) | н/д | 0.0 | 0.0 | 0.002 | 19.699 | н/д | 0.004 | 19.705 | 236.46 |
| Polyunsaturated (g) | 0.454 | 0.002 | 0.0 | 0.002 | 2.84 | н/д | 0.033 | 3.331 | 39.972 |