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Ингредиенты
- 1 1/2 lb Monkfish
- 1 x Lime quartered
- 1 sm Lemon quartered
- 1/4 c. Lime juice
- 1/4 c. Vegetable oil
- 4 tsp Worcestershire sauce
- 1 sm Onion chopped
- 2 x Garlic cloves chopped
- 1 1/2 tsp Grnd cumin
- 1 tsp Grated lime rind
- 1/4 tsp Freshly-grnd black pepper
Инструкции
- Marinade: In large glass bowl, whisk together lime juice, oil, Worcestershire sauce, onion, garlic, cumin, lime rind, and pepper; set aside.
- Cut monkfish into 1 1/2-inch chunks; add in to marinade, tossing to coat. Cover and chill for 30 min.
- Remove monkfish from marinade, reserving marinade. On each of 4 greased metal skewers, thread 2 pcs of fish followed by lime quarter, the 2 pcs of fish followed by lemon quarter, then 2 pcs of fish.
- Cook brochettes on greased grill over medium-warm coals or possibly on medium setting, turning twice and basting occasionally with marinade, for 10 to 12 min or possibly till fish flakes easily when tested with fork.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 146 | 53% |
| Total Fat 16.47g | 21% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 43mg | 14% |
| Sodium 90mg | 4% |
| Potassium 812mg | 23% |
| Total Carbs 6.92g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.98g | 1% |
| Protein 25.28g | 40% |
