Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 10 ounce frzn spinach, minced
- 8 ounce jumbo stuffing shells
- 2 c. lowfat cottage cheese, liquid removed
- 2 egg whites
- 4 ounce shredded mozzarella
- 2 T grated Parmesan cheese
- 1/4 teaspoon garlic pwdr
- Pepper to taste
- 1 pt. tomato mushroom sauce (lg. jar mushroom, spaghetti sauce)
Инструкции
- Cook spinach, drain thoroughly. Cook jumbo shells according to package directions, drain and cover with cold water.Put together spinach, cottage cheese, egg whites, shredded mozzarella, grated Parmesan, garlic pwdr and pepper. Stuff into shells and place in greased baking dish. Cover with tomato sauce. Bake uncovered at 350 degrees for 45 min or possibly till bubbling.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 87 | 35% |
| Total Fat 9.97g | 12% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 1173mg | 49% |
| Potassium 830mg | 24% |
| Total Carbs 18.24g | 5% |
| Dietary Fiber 3.9g | 13% |
| Sugars 12.02g | 8% |
| Protein 24.43g | 39% |
