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Рецепт Green Beans, Zucchini And Potatoes

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Ингредиенты

Cost per recipe $10.83 view details
  • 2 Tbsp. Extra virgin olive oil
  • 1/2 c. Minced onion
  • 1/2 lb Fresh green beans trimmed, and cut in half
  • 1 pch Cayenne pepper (generous healthy pinch)
  • 4 ounce Zucchini split in half, and cut 1" thick slices
  • 4 ounce Small red skin potatoes
  • 2 Tbsp. Minced oregano
  • 1/4 c. Minced parsley
  • 2 c. Crushed tomatoes and juices Salt to taste Freshly-grnd black pepper to taste
  • 1 loaf Crusty french bread
  • 1/2 lb Good feta cheese

Инструкции

  1. In a large, heavy, and preferably non-stick pan heat oil. Add in onion and saute/fry for 5 min. Then add in the green beans and cayenne pepper and cook till the onions are translucent/soft, about 5 min. Add in zucchini, potatoes and herbs. Pour tomatoes and their juices over the vegetables, bring to a boil, and reduce the heat to a simmer. Cover and cook for 40 min. Season with salt and pepper.
  2. Allow to cold or possibly serve hot. Serve in a small bowl topped with feta cheese and surrounded by French bread.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 957g
Calories 1298  
Calories from Fat 690 53%
Total Fat 78.52g 98%
Saturated Fat 38.15g 153%
Trans Fat 0.0g  
Cholesterol 202mg 67%
Sodium 2582mg 108%
Potassium 2384mg 68%
Total Carbs 100.23g 27%
Dietary Fiber 31.8g 106%
Sugars 19.87g 13%
Protein 55.45g 89%
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