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Рецепт Green Beans, Zucchini And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Zucchini split in half, and cut 1" thick slices
1 loaf Crusty french bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
72.0g 		beans
226.8g 		cayenne pepper
0.44g 		skin potatoes
113.4g 		oregano
6.0g 		parsley
14.25g 		tomatoes
271.18g 		feta cheese
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 15.99 0.05 2.91 0.66 0.42 2.39 32.23 55.45 55.45
Total Fat (g) 27.0 0.07 1.72 0.08 0.11 0.62 0.11 0.54 48.26 78.52 78.52
Carbohydrates (g) 0.0 6.72 54.48 0.25 14.11 3.87 0.9 10.63 9.28 100.23 100.23
Ash (g) 0.0 0.25 3.65 0.03 1.83 0.43 0.31 1.36 11.79 19.65 19.65
Calories (kcal) 238.68 28.8 292.572 1.399 65.772 18.36 5.13 48.812 598.752 1298.278 1298.278
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д н/д н/д 0.05 н/д 0.0 н/д 0.77 0.77
Glucose (dextrose) (g) н/д 1.42 н/д н/д н/д 0.11 н/д 3.39 н/д 4.92 4.92
Fructose (g) н/д 0.93 н/д н/д н/д 0.07 н/д 3.72 н/д 4.71 4.71
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 150.98 0.04 94.45 0.43 12.5 256.27 125.24 704.06 704.06
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 н/д 0.05 н/д 0.25 0.12 7.13 9.28 19.87 19.87
Galactose (g) н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 0.0 1.2 21.3 0.1 2.8 2.6 0.5 3.3 0.0 31.8 31.8
Calcium (mg) 0.27 16.56 142.884 0.651 34.02 94.56 19.665 27.118 1118.124 1453.852 1453.852
Iron (mg) 0.15 0.15 2.45 0.03 3.67 2.64 0.88 0.73 1.47 12.19 12.19
Magnesium (mg) 0.0 7.2 127.008 0.669 26.082 16.2 7.125 29.83 43.092 257.206 257.206
Phosphorus (mg) 0.0 20.88 231.336 1.289 43.092 12.0 8.265 65.083 764.316 1146.261 1146.261
Potassium (mg) 0.27 105.12 839.16 8.862 468.342 100.14 78.945 642.697 140.616 2384.151 2384.151
Sodium (mg) 0.54 2.88 13.608 0.132 11.34 0.9 7.98 13.559 2531.088 2582.027 2582.027
Zinc (mg) 0.0 0.12 1.45 0.01 0.4 0.27 0.15 0.46 6.53 9.39 9.39
Copper (mg) 0.0 0.029 0.272 0.002 0.476 0.056 0.021 0.163 0.068 1.087 1.087
Manganese (mg) 0.0 0.094 0.862 0.009 0.68 0.28 0.023 0.298 0.068 2.314 2.314
Selenium (mcg) 0.0 0.4 2.7 0.0 0.3 0.4 0.0 0.0 34.0 37.8 37.8
Vitamin A, IU (IU) 0.0 1.44 6.804 183.084 0.0 414.18 1200.42 2258.929 957.096 5021.953 5021.953
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283.5 283.5 283.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.156 0.0 20.7 59.993 113.896 283.5 487.245 487.245
Beta Carotene (mcg) 0.0 0.72 н/д 96.096 н/д 246.72 720.195 1217.598 6.804 2288.133 2288.133
Vitamin E (mg) 3.87 0.01 н/д 0.13 н/д 1.13 0.11 1.46 0.41 7.13 7.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 6977.461 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 2.88 н/д 57.891 н/д 51.72 792.443 333.551 0.0 1238.485 1238.485
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д 0.65 0.0 0.03 н/д 0.71 0.71
Tocopherol, gamma (mg) 0.22 0.0 н/д н/д н/д 1.19 0.08 0.33 н/д 1.82 1.82
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.24 0.0 0.0 н/д 0.24 0.24
Vitamin C (mg) 0.0 5.3 2.7 0.3 12.9 3.0 19.0 34.4 0.0 77.7 77.7
Thiamin (mg) 0.0 0.036 0.295 0.001 0.023 0.02 0.013 0.108 0.34 0.837 0.837
Riboflavin (mg) 0.0 0.022 0.136 0.004 0.045 0.019 0.014 0.054 1.905 2.2 2.2
Niacin (mg) 0.0 0.086 1.247 0.038 1.168 0.373 0.187 1.6 2.245 6.945 6.945
Pantothenic acid (mg) 0.0 0.086 0.499 н/д 0.34 н/д 0.057 0.244 2.2 3.427 3.427
Vitamin B-6 (mg) 0.0 0.086 0.249 0.011 0.272 0.073 0.013 0.217 0.953 1.874 1.874
Folate (mcg) 0.0 13.68 170.1 0.466 19.278 16.44 21.66 40.677 72.576 354.877 354.877
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.83 3.83 3.83
Choline (mg) 0.1 4.4 н/д 0.2 н/д 1.9 1.8 18.2 34.9 61.6 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.181 н/д н/д н/д 0.007 0.027 0.454 0.676 0.676
Threonine (g) 0.0 0.014 0.68 н/д н/д н/д 0.017 0.081 1.452 2.245 2.245
Isoleucine (g) 0.0 0.007 0.703 н/д н/д н/д 0.017 0.054 1.814 2.596 2.596
Leucine (g) 0.0 0.022 1.27 н/д н/д н/д 0.029 0.081 3.175 4.577 4.577
Lysine (g) 0.0 0.029 1.089 н/д н/д н/д 0.026 0.081 2.767 3.991 3.991
Methionine (g) 0.0 0.0 0.249 н/д н/д н/д 0.006 0.027 0.839 1.121 1.121
Cystine (g) 0.0 0.0 0.181 н/д н/д н/д 0.001 0.027 0.181 0.391 0.391
Phenylalanine (g) 0.0 0.022 0.862 н/д н/д н/д 0.021 0.19 1.542 2.637 2.637
Tyrosine (g) 0.0 0.007 0.454 н/д н/д н/д 0.011 0.027 1.52 2.019 2.019
Valine (g) 0.0 0.014 0.839 н/д н/д н/д 0.024 0.054 2.427 3.359 3.359
Arginine (g) 0.0 0.072 0.998 н/д н/д н/д 0.017 0.054 1.066 2.207 2.207
Histidine (g) 0.0 0.007 0.454 н/д н/д н/д 0.009 0.027 0.907 1.404 1.404
Alanine (g) 0.0 0.014 0.68 н/д н/д н/д 0.029 0.081 1.452 2.256 2.256
Aspartic acid (g) 0.0 0.065 1.928 н/д н/д н/д 0.041 0.38 1.769 4.183 4.183
Glutamic acid (g) 0.0 0.187 2.449 н/д н/д н/д 0.036 1.166 5.489 9.327 9.327
Glycine (g) 0.0 0.022 0.635 н/д н/д н/д 0.021 0.054 0.227 0.959 0.959
Proline (g) 0.0 0.007 0.68 н/д н/д н/д 0.03 0.054 3.13 3.902 3.902
Serine (g) 0.0 0.014 0.862 н/д н/д н/д 0.02 0.081 2.654 3.631 3.631
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.852 201.852 201.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.029 0.181 0.014 0.034 0.16 0.019 0.081 33.907 38.153 38.153
Phytosterols (mg) 59.67 10.8 н/д 0.365 н/д 12.18 0.713 18.983 н/д 102.71 102.71
Monounsaturated Fat (g) 19.699 0.007 0.113 0.012 0.0 0.04 0.043 0.081 10.478 30.474 30.474
Polyunsaturated (g) 2.84 0.014 1.021 0.037 0.045 0.314 0.017 0.217 1.338 5.844 5.844