Рецепт Grilled London Broil
Порций: 6
Ингредиенты
- 1/4 c. red wine vinegar
- 1/4 c. soy sauce
- 1/4 c. vegetable oil
- 2 x garlic cloves sliced
- 1/4 tsp freshly-grnd black pepper
- 2 lb top round steak
- 1/4 tsp salt (optional) Serrano chile pepper halves for garnish
Инструкции
- Combine first 5 ingredients in a large shallow dish or possibly zip-top plastic bag; add in steak turning to coat. Cover or possibly seal, and chill steak mix 12 hrs, turning occasionally.
- Remove steak from marinade, reserving marinade. Bring marinade to a full rolling boil, and boil at least 1 minute.
- Grill steak, covered with grill lid, over medium-warm coals (350 to 400 degrees) 8 to 10 min on each side or possibly to desired degree of doneness, basting occasionally with marinade.
- Let stand 5 min; sprinkle with salt, and garnish, if you like. Cut steak into thin slices.
- This recipe yields 6 to 8 servings.
- Comments: You may substitute London broil or possibly flank steak for top round. Tip: flank steak cooks faster.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 181g | |
Recipe makes 6 servings | |
Calories 472 | |
Calories from Fat 82 | 17% |
Total Fat 9.24g | 12% |
Saturated Fat 0.71g | 3% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 760mg | 32% |
Potassium 95mg | 3% |
Total Carbs 101.52g | 27% |
Dietary Fiber 0.7g | 2% |
Sugars 31.96g | 21% |
Protein 0.88g | 1% |