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Рецепт Grilled London Broil

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Порций: 6

Ингредиенты

Cost per serving $0.21 view details
  • 1/4 c. red wine vinegar
  • 1/4 c. soy sauce
  • 1/4 c. vegetable oil
  • 2 x garlic cloves sliced
  • 1/4 tsp freshly-grnd black pepper
  • 2 lb top round steak
  • 1/4 tsp salt (optional) Serrano chile pepper halves for garnish

Инструкции

  1. Combine first 5 ingredients in a large shallow dish or possibly zip-top plastic bag; add in steak turning to coat. Cover or possibly seal, and chill steak mix 12 hrs, turning occasionally.
  2. Remove steak from marinade, reserving marinade. Bring marinade to a full rolling boil, and boil at least 1 minute.
  3. Grill steak, covered with grill lid, over medium-warm coals (350 to 400 degrees) 8 to 10 min on each side or possibly to desired degree of doneness, basting occasionally with marinade.
  4. Let stand 5 min; sprinkle with salt, and garnish, if you like. Cut steak into thin slices.
  5. This recipe yields 6 to 8 servings.
  6. Comments: You may substitute London broil or possibly flank steak for top round. Tip: flank steak cooks faster.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 6 servings
Calories 472  
Calories from Fat 82 17%
Total Fat 9.24g 12%
Saturated Fat 0.71g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 760mg 32%
Potassium 95mg 3%
Total Carbs 101.52g 27%
Dietary Fiber 0.7g 2%
Sugars 31.96g 21%
Protein 0.88g 1%
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