Рецепт Grilled London Broil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		wine vinegar
9.96g 		soy sauce
10.63g 		oil
9.08g 		garlics
0.87g 		top
151.2g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.67 0.0 0.06 0.15 0.0 0.88 5.28
Total Fat (g) 0.0 0.0 9.08 0.0 0.15 0.0 9.24 55.44
Carbohydrates (g) 0.03 0.81 0.0 0.29 100.39 0.0 101.52 609.12
Ash (g) 0.02 1.63 0.0 0.01 0.6 0.25 2.51 15.06
Calories (kcal) 1.892 5.631 80.297 1.296 382.528 0.0 471.644 2829.864
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.41 7.52 0.0 0.51 49.89 0.0 67.33 403.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.01 31.77 0.0 31.96 191.76
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 0.0 0.7 4.2
Calcium (mg) 0.598 2.019 0.0 1.575 9.072 0.06 13.323 79.938
Iron (mg) 0.04 0.21 0.0 0.01 0.18 0.0 0.45 2.7
Magnesium (mg) 0.398 4.569 0.0 0.218 9.072 0.003 14.259 85.554
Phosphorus (mg) 0.797 13.281 0.0 1.331 4.536 0.0 19.945 119.67
Potassium (mg) 3.884 23.056 0.0 3.489 65.015 0.02 95.463 572.778
Sodium (mg) 0.797 598.931 0.0 0.148 63.503 96.895 760.273 4561.638
Zinc (mg) 0.0 0.06 0.0 0.01 0.08 0.0 0.14 0.84
Copper (mg) 0.001 0.011 0.0 0.003 0.076 0.0 0.09 0.54
Manganese (mg) 0.005 0.045 н/д 0.015 0.106 0.0 0.17 1.02
Selenium (mcg) н/д 0.1 0.0 0.1 1.1 0.0 1.2 7.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.078 25.703 0.0 25.782 154.692
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.512 0.0 1.512 9.072
Beta Carotene (mcg) н/д 0.0 0.0 0.044 15.12 0.0 15.163 90.978
Vitamin E (mg) н/д 0.0 0.84 0.0 0.02 0.0 0.85 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.139 0.0 0.0 0.139 0.834
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 4.7 0.0 5.0 30.0
Thiamin (mg) н/д 0.003 0.0 0.002 0.06 0.0 0.065 0.39
Riboflavin (mg) н/д 0.018 0.0 0.001 0.03 0.0 0.049 0.294
Niacin (mg) н/д 0.234 0.0 0.006 0.151 0.0 0.391 2.346
Pantothenic acid (mg) н/д 0.032 0.0 0.005 0.015 0.0 0.052 0.312
Vitamin B-6 (mg) н/д 0.016 0.0 0.011 0.045 0.0 0.072 0.432
Folate (mcg) н/д 1.488 0.0 0.026 3.024 0.0 4.538 27.228
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.9 н/д 0.2 2.4 0.0 4.6 27.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.0 0.001 н/д 0.0 0.01 0.06
Threonine (g) н/д 0.027 0.0 0.001 н/д 0.0 0.028 0.168
Isoleucine (g) н/д 0.032 0.0 0.002 н/д 0.0 0.034 0.204
Leucine (g) н/д 0.053 0.0 0.003 н/д 0.0 0.056 0.336
Lysine (g) н/д 0.038 0.0 0.002 н/д 0.0 0.041 0.246
Methionine (g) н/д 0.01 0.0 0.001 н/д 0.0 0.01 0.06
Cystine (g) н/д 0.012 0.0 0.001 н/д 0.0 0.012 0.072
Phenylalanine (g) н/д 0.035 0.0 0.002 н/д 0.0 0.037 0.222
Tyrosine (g) н/д 0.024 0.0 0.001 н/д 0.0 0.025 0.15
Valine (g) н/д 0.033 0.0 0.003 н/д 0.0 0.035 0.21
Arginine (g) н/д 0.046 0.0 0.005 н/д 0.0 0.051 0.306
Histidine (g) н/д 0.017 0.0 0.001 н/д 0.0 0.018 0.108
Alanine (g) н/д 0.03 0.0 0.001 н/д 0.0 0.031 0.186
Aspartic acid (g) н/д 0.071 0.0 0.004 н/д 0.0 0.075 0.45
Glutamic acid (g) н/д 0.157 0.0 0.007 н/д 0.0 0.164 0.984
Glycine (g) н/д 0.03 0.0 0.002 н/д 0.0 0.031 0.186
Proline (g) н/д 0.049 0.0 0.001 н/д 0.0 0.05 0.3
Serine (g) н/д 0.038 0.0 0.002 н/д 0.0 0.04 0.24
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.234 н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.0 0.001 0.675 0.001 0.03 0.0 0.707 4.242
Phytosterols (mg) н/д н/д 22.708 н/д н/д 0.0 22.708 136.248
Monounsaturated Fat (g) н/д 0.001 2.065 0.0 0.045 0.0 2.111 12.666
Polyunsaturated (g) н/д 0.002 5.917 0.002 0.076 0.0 5.997 35.982