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Рецепт Marinated Grilled London Broil

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Порций: 4

Ингредиенты

Cost per serving $8.08 view details

Инструкции

  1. Combine the shallots, thyme, brown sugar, soy sauce, Worcestershire sauce, vinegar, and oil in a freezer-type zip-top plastic bag. Add in the steaks. Squeeze out as much air as possible and seal the bag. Place the bag in a medium bowl in the refrigerator to marinate overnight, turning bag several times for even coating.
  2. Heat a grill.
  3. Drain the steaks, reserving the marinade. There won't be much. Pour the marinade into a small saucepan. Rinse the bag with 1/4 c. water and add in to marinade. Simmer 4 to 5 min and stir in the butter.
  4. Grill steaks to medium-rare, about 2 min each side.
  5. Let stand 4 to 5 min before slicing. Thinly slice at an angle across the grain, that runs up and down the short side of the steak. Bring the marinade-butter mix back to a boil, pour over the meat, and serve immediately.
  6. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 588  
Calories from Fat 321 55%
Total Fat 36.06g 45%
Saturated Fat 9.34g 37%
Trans Fat 0.83g  
Cholesterol 146mg 49%
Sodium 1169mg 49%
Potassium 784mg 22%
Total Carbs 15.61g 4%
Dietary Fiber 0.4g 1%
Sugars 12.77g 9%
Protein 47.99g 77%
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