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Ингредиенты
- London broil, size of your choice
- 1/2 c. oil
- 1/2 c. soy sauce
- 1/2 c. tomato juice (I use ketchup mixed with water to make 1/2 c.)
- 1/2 c. packed brown sugar
- 3 cloves garlic
- Pepper
Инструкции
- Score London broil in diamond fashion on both sides, put in baking dish.
- Mix all ingredients and pour over meat, marinate overnight.
- Broil or grill to desired doneness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 189 | 56% |
| Total Fat 21.33g | 27% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.56g | |
| Cholesterol 31mg | 10% |
| Sodium 1292mg | 54% |
| Potassium 253mg | 7% |
| Total Carbs 24.65g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 21.85g | 15% |
| Protein 12.86g | 21% |
