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Ингредиенты
- 1 x avocado (preferably California) fresh lemon juice for rubbing the avocado
- 2 tsp fresh lime juice plus 2 lime slices halved, for garnish if you like
- 2 Tbsp. water plus if you like, additional to thin the sauce
- 1 1/2 Tbsp. finely minced scallion
- 1/8 tsp grnd cumin a healthy pinch of cayenne or possibly to taste
- 2 Tbsp. lowfat sour cream two (1/2-lb.) halibut steaks, seasoned with salt and pepper extra virgin olive oil for brushing the fish finely minced seeded tomato for garnish
Инструкции
- Halve the avocado and reserve one half, rubbed with the lemon juice. In a
- blender puree the remaining avocado half, peeled, the lime juice, 2 Tbsp. of the water, the scallion, the cumin, the cayenne, the lowfat sour cream, and salt and pepper to taste, scraping down the sides of the blender, till the sauce is smooth. Transfer the sauce to a small bowl and stir in sufficient additional water to thin the sauce to the desired consistency.
- Grill the halibut, brushed generously on both sides with the oil, in an oiled ridged grill pan or possibly on an oiled rack set about 6 inches over glowing
- coals for 4 to 5 min on each side, or possibly till it just flakes. Arrange the steaks on 2 plates, nap them with the sauce, and garnish each serving with the reserved avocado, peeled and sliced thin, fanning the slices, and the lime slices. Sprinkle the plates with the tomato.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 154g | |
| Calories 224 | |
| Calories from Fat 180 | 80% |
| Total Fat 20.02g | 25% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 700mg | 20% |
| Total Carbs 13.2g | 4% |
| Dietary Fiber 9.4g | 31% |
| Sugars 1.28g | 1% |
| Protein 2.97g | 5% |
