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Ингредиенты
- 1/2 x Cantaloupe, peeled, seeded, cubed (about 1 C)
- 1/4 c. Minced red onion
- 2 Tbsp. Minced fresh cilantro
- 1 1/2 Tbsp. Fresh lime juice
- 1/2 tsp Grated lime peel
- 1/2 tsp Grnd pepper
- 10 ounce Grouper fillets or possibly other hard whitefish filets (up to 12 ounce)
- 1 Tbsp. Oil
Инструкции
- Prepare barbecue (medium-high heat) or possibly preheat broiler. Mix first 6 ingredients in non-aluminum bowl. Season to taste with salt. Let stand at room temperature at least 15 min or possibly cover and chill up to 2 hrs.
- Brush fish with oil. Season with salt and pepper. Grill fish till just cooked through, about 3 min per side. Transfer fish to plates. Spoon salsa over.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 2 servings | |
| Calories 227 | |
| Calories from Fat 75 | 33% |
| Total Fat 8.43g | 11% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 52mg | 17% |
| Sodium 89mg | 4% |
| Potassium 927mg | 26% |
| Total Carbs 9.03g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 7.0g | 5% |
| Protein 28.39g | 45% |
