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Ингредиенты
- 2 Tbs vegetable oil
- 8 to 10 shallots
- 1 fresh green chili (serrano)
- A 1 inch piece of ginger
- 2 medium onions
- 3 medium tomatoes or 1 16 oz can of tomatoes
- 1 and 1/2 tsp of salt
- 2 tsp of ground coriander
- 1 tsp of kashmiri chili or 1 tsp paprika mixed with 1/2 tsp of cayenne
- 2 tsp of cumin
- 1 tsp of turmeric
- 4 cups of fresh spinach (one of those bags of fresh spinach is what I use) or an equal amount of frozen chopped spinach
- 3 Tbs of besan (garbanzo aka chickpea) flour
- 3/4 lb of shitake mushrooms stemmed and thinly sliced
- 1/2 cup of whipping cream or 1/2 cup half and half
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1107g | |
| Calories 884 | |
| Calories from Fat 482 | 55% |
| Total Fat 54.81g | 69% |
| Saturated Fat 16.47g | 66% |
| Trans Fat 0.7g | |
| Cholesterol 82mg | 27% |
| Sodium 155mg | 6% |
| Potassium 3155mg | 90% |
| Total Carbs 80.94g | 22% |
| Dietary Fiber 26.3g | 88% |
| Sugars 22.39g | 15% |
| Protein 26.46g | 42% |
