Рецепт Creamed Spinach And Mushrooms, Fast, Perfect For The Holiday Table - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 27.2g	shallots 0.0g	chili 32.85g	onions 198.0g	tomatoes 335.79g	coriander 3.6g	cumin 4.2g	turmeric 2.2g	spinach 86.4g	besan 17.25g	shitake mushrooms 340.19g	whipping cream 60.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	0.66	2.18	2.95	0.45	0.75	0.17	2.47	3.86	11.74	1.23	26.46	26.46
Total Fat (g)	27.2	н/д	0.07	0.2	0.67	0.64	0.94	0.22	0.34	1.15	1.19	22.2	54.81	54.81
Carbohydrates (g)	0.0	н/д	3.11	18.49	13.16	1.98	1.86	1.43	3.14	9.97	26.13	1.67	80.94	80.94
Ash (g)	0.0	н/д	0.2	0.69	1.68	0.22	0.32	0.13	1.49	0.49	2.65	0.27	8.13	8.13
Calories (kcal)	240.448	н/д	13.14	79.2	60.442	10.728	15.75	7.788	19.872	66.758	163.291	207.0	884.417	884.417
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	1.96	0.0	н/д	н/д	0.05	0.06	н/д	0.0	н/д	2.07	2.07
Glucose (dextrose) (g)	н/д	н/д	н/д	3.9	4.2	н/д	н/д	0.01	0.1	н/д	1.02	н/д	9.22	9.22
Fructose (g)	н/д	н/д	н/д	2.55	4.6	н/д	н/д	0.01	0.13	н/д	0.0	н/д	7.29	7.29
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	н/д	28.82	176.44	317.32	0.32	0.34	0.25	78.97	1.77	298.48	34.63	937.34	937.34
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.68	8.4	8.83	н/д	0.09	0.07	0.36	1.87	1.02	0.07	22.39	22.39
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.09	н/д	0.0	н/д	0.09	0.09
Dietary Fiber (g)	0.0	н/д	0.5	3.4	4.0	1.5	0.4	0.5	1.9	1.9	12.2	0.0	26.3	26.3
Calcium (mg)	0.0	н/д	5.913	45.54	33.579	25.524	39.102	4.026	85.536	7.763	6.804	39.0	292.786	292.786
Iron (mg)	0.01	н/д	0.39	0.42	0.91	0.59	2.79	0.91	2.34	0.84	1.8	0.02	11.01	11.01
Magnesium (mg)	0.0	н/д	8.213	19.8	36.937	11.88	15.372	4.246	68.256	28.635	64.636	4.2	262.174	262.174
Phosphorus (mg)	0.0	н/д	15.111	57.42	80.59	14.724	20.958	5.896	42.336	54.855	377.611	37.2	706.7	706.7
Potassium (mg)	0.0	н/д	111.69	289.08	795.822	45.612	75.096	55.55	482.112	145.935	1109.019	45.0	3154.917	3154.917
Sodium (mg)	0.0	н/д	2.3	7.92	16.79	1.26	7.056	0.836	68.256	11.04	17.01	22.8	155.266	155.266
Zinc (mg)	0.0	н/д	0.1	0.34	0.57	0.17	0.2	0.1	0.46	0.48	3.27	0.14	5.82	5.82
Copper (mg)	0.0	н/д	0.056	0.079	0.201	0.035	0.037	0.013	0.112	0.157	0.544	0.006	1.241	1.241
Manganese (mg)	н/д	н/д	0.079	0.257	0.369	0.068	0.14	0.172	0.778	0.276	0.748	0.0	2.888	2.888
Selenium (mcg)	0.0	н/д	0.2	1.0	0.0	0.9	0.2	0.1	0.9	1.4	21.4	0.3	26.4	26.4
Vitamin A, IU (IU)	0.0	н/д	387.302	3.96	2797.131	0.0	53.34	0.0	8101.728	7.073	0.0	882.0	12232.533	12232.533
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	243.0	243.0	243.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	19.382	0.0	141.032	0.0	2.688	0.0	405.216	0.345	0.0	246.6	815.262	815.262
Beta Carotene (mcg)	0.0	н/д	220.424	1.98	1507.697	н/д	32.004	0.0	4860.864	4.313	0.0	43.2	6670.481	6670.481
Vitamin E (mg)	2.51	н/д	0.23	0.04	1.81	н/д	0.14	0.07	1.75	0.14	0.0	0.64	7.33	7.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	31.2	31.2	31.2
Lycopene (mcg)	0.0	н/д	0.0	0.0	8639.877	н/д	0.0	0.0	0.0	0.0	0.0	0.0	8639.877	8639.877
Lutein + zeaxanthin (mcg)	0.0	н/д	238.163	7.92	413.022	н/д	18.816	0.0	10539.072	0.0	0.0	0.0	11216.992	11216.992
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.03	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.4	н/д	н/д	0.01	0.16	н/д	0.0	н/д	0.57	0.57
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	79.7	14.7	42.6	0.8	0.3	0.6	24.3	0.0	0.0	0.4	163.2	163.2
Thiamin (mg)	0.0	н/д	0.03	0.099	0.134	0.009	0.026	0.003	0.069	0.085	0.34	0.012	0.807	0.807
Riboflavin (mg)	0.0	н/д	0.03	0.059	0.067	0.01	0.014	0.005	0.164	0.019	0.919	0.066	1.353	1.353
Niacin (mg)	0.0	н/д	0.312	0.238	1.981	0.077	0.192	0.113	0.622	0.304	13.165	0.024	17.028	17.028
Pantothenic acid (mg)	0.0	н/д	0.02	0.238	0.302	н/д	н/д	н/д	0.06	0.105	4.627	0.156	5.508	5.508
Vitamin B-6 (mg)	0.0	н/д	0.092	0.238	0.269	н/д	0.018	0.04	0.173	0.085	0.578	0.018	1.51	1.51
Folate (mcg)	0.0	н/д	7.556	37.62	50.369	0.0	0.42	0.858	167.616	75.383	47.627	2.4	389.847	389.847
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.11	0.11
Choline (mg)	н/д	н/д	3.6	12.1	22.5	н/д	1.0	1.1	15.6	н/д	202.1	10.1	268.0	268.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.01	0.02	0.034	н/д	н/д	н/д	0.035	н/д	0.034	0.018	0.15	0.15
Threonine (g)	0.0	н/д	0.023	0.04	0.101	н/д	н/д	н/д	0.104	н/д	0.442	0.054	0.763	0.763
Isoleucine (g)	0.0	н/д	0.023	0.02	0.067	н/д	н/д	н/д	0.13	н/д	0.374	0.072	0.686	0.686
Leucine (g)	0.0	н/д	0.036	0.059	0.101	н/д	н/д	н/д	0.19	н/д	0.646	0.12	1.153	1.153
Lysine (g)	0.0	н/д	0.03	0.079	0.101	н/д	н/д	н/д	0.147	н/д	0.442	0.096	0.895	0.895
Methionine (g)	0.0	н/д	0.007	0.0	0.034	н/д	н/д	н/д	0.043	н/д	0.102	0.03	0.215	0.215
Cystine (g)	0.0	н/д	0.013	0.0	0.034	н/д	н/д	н/д	0.035	н/д	0.068	0.012	0.161	0.161
Phenylalanine (g)	0.0	н/д	0.02	0.059	0.235	н/д	н/д	н/д	0.112	н/д	0.374	0.06	0.861	0.861
Tyrosine (g)	0.0	н/д	0.013	0.02	0.034	н/д	н/д	н/д	0.095	н/д	0.272	0.06	0.494	0.494
Valine (g)	0.0	н/д	0.026	0.04	0.067	н/д	н/д	н/д	0.138	н/д	0.476	0.084	0.832	0.832
Arginine (g)	0.0	н/д	0.033	0.198	0.067	н/д	н/д	н/д	0.138	н/д	0.51	0.042	0.989	0.989
Histidine (g)	0.0	н/д	0.013	0.02	0.034	н/д	н/д	н/д	0.052	н/д	0.204	0.036	0.358	0.358
Alanine (g)	0.0	н/д	0.026	0.04	0.101	н/д	н/д	н/д	0.121	н/д	0.578	0.042	0.908	0.908
Aspartic acid (g)	0.0	н/д	0.095	0.178	0.47	н/д	н/д	н/д	0.207	н/д	1.021	0.096	2.068	2.068
Glutamic acid (g)	0.0	н/д	0.085	0.515	1.444	н/д	н/д	н/д	0.294	н/д	2.279	0.258	4.875	4.875
Glycine (g)	0.0	н/д	0.023	0.059	0.067	н/д	н/д	н/д	0.112	н/д	0.476	0.024	0.762	0.762
Proline (g)	0.0	н/д	0.03	0.02	0.067	н/д	н/д	н/д	0.095	н/д	0.34	0.12	0.672	0.672
Serine (g)	0.0	н/д	0.026	0.04	0.101	н/д	н/д	н/д	0.086	н/д	0.476	0.066	0.795	0.795
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.2	82.2	82.2
Trans Fat (g)	0.702	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.702	0.702
Saturated Fat (g)	2.021	н/д	0.007	0.079	0.101	0.036	0.065	0.069	0.052	0.119	0.102	13.818	16.467	16.467
Phytosterols (mg)	68.0	н/д	н/д	29.7	23.505	1.656	2.856	1.804	7.776	6.728	н/д	н/д	142.025	142.025
Monounsaturated Fat (g)	6.183	н/д	0.003	0.02	0.101	0.489	0.59	0.037	0.009	0.259	0.0	6.414	14.103	14.103
Polyunsaturated (g)	17.718	н/д	0.036	0.04	0.269	0.063	0.138	0.048	0.147	0.514	0.476	0.822	20.27	20.27