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Ингредиенты
- 2/3 c. Plain yogurt
- 2 x Cloves garlic, chopped
- 1 piece fresh ginger, about 1-inch square, chopped
- 1 x Warm green chili, chopped
- 1/2 tsp Grnd coriander
- 1/2 tsp Turmeric
- 1/2 tsp Salt
- 4 x Cornish game hens
Инструкции
- 1. Combine all ingredients except hens. Transfer to a large plastic food bag. Rinse hens well; pat dry. Add in hens to bag with yogurt mix and seal tightly. Chill, turning several times, 12 hrs or possibly overnight.
- 2. Prepare a medium-warm charcoal fire for indirect cooking. When the coals are covered with gray ash, carefully move them to the sides of the grill; position a drip pan in the center. Put cooking rack in place. Place the hens on their side on the rack over the drip pan. Grill, covered, turning once, till the juice from the thigh runs clear, 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 442 | |
| Calories from Fat 272 | 62% |
| Total Fat 30.16g | 38% |
| Saturated Fat 8.85g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 212mg | 71% |
| Sodium 436mg | 18% |
| Potassium 592mg | 17% |
| Total Carbs 3.5g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.35g | 2% |
| Protein 36.87g | 59% |
