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Рецепт Creamed Pearl Onion Bake

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0 голосов | 952 визита
Порций: 4

Ингредиенты

Cost per serving $0.91 view details
  • 3 tbsp. flour
  • 3 tbsp. butter
  • 1/2 can evaporated lowfat milk
  • 1/2 c. grated Velveeta
  • 4 c. canned pearl onions, liquid removed
  • 3/4 c. chicken broth
  • 2 tbsp. sherry, optional
  • Dash of pepper & paprika
  • Cracker crumbs

Инструкции

  1. Over medium heat heat butter. Add in flour; blend in warm lowfat milk and warm broth. Stir! Add in sherry and turn on high heat to thicken, stirring constantly. Remove from heat. Add in spices, cheese and onions. Put in casserole. Top with cracker crumbs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 4 servings
Calories 307  
Calories from Fat 168 55%
Total Fat 18.94g 24%
Saturated Fat 11.91g 48%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1455mg 61%
Potassium 539mg 15%
Total Carbs 22.22g 6%
Dietary Fiber 3.0g 10%
Sugars 12.55g 8%
Protein 11.02g 18%
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