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Ингредиенты
- 7/8 lb boneless chicken fillet
- 1/2 x leek (shironegi)
- 8 x perilla leaves (shiso)
- 1 sht dry laver (asakusa-nori) Salad oil as needed
- 2 Tbsp. soy sauce (shoyu)
- 2 Tbsp. Japanese rice wine (sake)
- 1 Tbsp. sweetened cooking sake (mirin)
Инструкции
- Cut chicken fillet into 2 pcs. Cut each piece not quite into half; open. Marinate in sauce about 10 min.
- Cut leek into 2-inch strips. Cut dry laver into 8 squares.
- Spread chicken on laver and perilla leaf, place leek at edge and roll up. Make 8 rolls. Secure with toothpick.
- Preheat oven to 400 degrees. Arrange chicken rolls in greased baking pan and cook for 10 min.
- Remove toothpicks; if you like, serve with citrus fruit (sudachi) and sliced lemon.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 92 | 55% |
| Total Fat 10.18g | 13% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 499mg | 21% |
| Potassium 156mg | 4% |
| Total Carbs 1.85g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.33g | 0% |
| Protein 13.18g | 21% |
