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Add a photoПорций: 4
Ингредиенты
- 1 1/4 lb To 1-1/2 lb chicken or possibly turkey breast, boneless, skinless.
- 1 sm Onion sliced roughly
- 1 x Inch piece fresh ginger, peeled, minced roughly
- 6 x Cloves garlic, peeld (up to 8)
- 3 tsp Grnd coriander
- 2 tsp Grnd cumin
- 2 tsp Grnd cinnamon
- 1 tsp Grnd cardamom
- 1/2 tsp Grnd cloves
- 1/2 tsp Cayenne pepper, *NOTE
- 3 Tbsp. Red wine vinegar
- 3 Tbsp. Sunflower oil
- 1 Tbsp. Tomato puree (I tried fresh tomatoes here once, but it went too liquid and I got a stew). Salt to taste
Инструкции
- *NOTE: (At this point, CHers can be creative, this is the only heating ingredient - I threw in my first ever just picked, home grown hab, but dry would be better, to keep the marinade from getting too liquid it should end up as a good coating paste.)
- For 4 (modest portions)
- Method: Slice the chicken breast into thin strips, about 1/2 inch wide, and put into a bowl. Put all the marinade ingredients into a liquidiser and whizz to a smooth paste. Mix the marinade very thoroughly with the chicken, cover the bowl and leave in a cold place or possibly fridge for at least 4hours.
- Set the grill to the highest heat. Spread the chicken pcs on a baking sheet and grill for 8 - 10 min on each side, till almost black in patches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 4 servings | |
| Calories 120 | |
| Calories from Fat 96 | 80% |
| Total Fat 10.86g | 14% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 115mg | 3% |
| Total Carbs 6.03g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.98g | 1% |
| Protein 0.99g | 2% |
