Рецепт Stir-Fry Celery with Ham
A quick, easy, crunchy and tasty vegetable dish. Just two main ingredients! Yes, that's right, just two ingredients. This dish is really, extremely, easy to prepare in a flash! Try this dish. It is crunchy and salty, absolutely delicious with a bowl of white rice.
Ингредиенты
- 5 to 6 celery stalks
- 3 to 4 slices of chicken ham
- 2 garlic cloves, chopped
- 1/2 tsp chicken seasoning
- 2 tbsp oil
- 1 tbsp water
- pinch of salt
Инструкции
- Clean and cut celery stalks to 2 inch sections and cut to julienne strips .
- Slice ham to julienne strips.
- Heat up 1 tbsp oil. Stir-fry ham until light brown and fragrant. Dish out and keep aside.
- Heat up 1 tbsp oil. Saute chopped garlic until fragrant. Add in celery strips and stir for a minute.
- Add 1 tbsp water, chicken seasoning and a pinch of salt. Stir for another 2 minutes.
- Add the ham and stir till evenly mixed. Dish out to serving plate. Enjoy!
- (For a crunchy taste, do not fry the celery too long. Stir-fry for 2 to 3 minutes, just long enough to cook the celery and remain crunchy at the same time. Carrots can be added in, cut to julienne strips and stir in together with the celery.)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 111g | |
Recipe makes 4 servings | |
Calories 169 | |
Calories from Fat 124 | 73% |
Total Fat 13.89g | 17% |
Saturated Fat 2.79g | 11% |
Trans Fat 0.18g | |
Cholesterol 38mg | 13% |
Sodium 593mg | 25% |
Potassium 363mg | 10% |
Total Carbs 2.56g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 1.54g | 1% |
Protein 8.09g | 13% |