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Add a photoA tasty and easy dish for dinner. Just 3 ingredients and teriyaki sauce. I used the Kikkoman Teriyaki Sauce with Roasted Garlic, but any teriyaki sauce will do. I bought some organic baby asparagus from the market to prepare some pasta lunch for my kids, and have some left in the fridge. Wondering what to do with it, well.. I have some prawns in the freezer, a bottle of teriyaki sauce, put them all together with the addition of crispy fried garlic, this is the dish on my dinner table. My family love this! I have a request to cook this again!
Ингредиенты
- 250 gm baby asparagus
- 15-20 medium-sized prawns
- 6-8 cloves garlic, thinly sliced
- 1 clove garlic, chopped
- 4 tbsp teriyaki sauce
- 1/2 tsp sugar
- 1 tbsp water
- some cooking oil
- salt to taste
Инструкции
- Clean asparagus and cut to 2" sections.
- Clean prawns, remove shell but leave the tails intact. Devein prawns and marinate with 2 tablespoons teriyaki sauce and sugar for about 15-20 minutes.
- Heat about 4 tbsp oil. Fry sliced garlic till brown and crispy. Dish out and set aside.
- Remove some oil (keep aside to be used later) and leave about 1 tablespoon in wok.
- Fry chopped garlic till brown and fragrant, add in asparagus. Stir and add in about 1 tablespoon hot water and salt to taste. Stir for a further 3 minutes or until asparagus are cooked. Dish out to a serving plate.
- Pour back the retained oil earlier into the wok.
- Add in prawns together with the marinade juices and stir, adding some salt to taste. Keep on stirring until prawns are cooked, about 4-5 minutes. When prawns are cooked, add in the remainder 2 tablespoons teriyaki sauce. Give a quick stir and dish out to the serving plate, placing the prawns on the asparagus.
- Garnish with fried garlic crisp. Enjoy !
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 32 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 692mg | 29% |
| Potassium 128mg | 4% |
| Total Carbs 6.34g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.74g | 2% |
| Protein 2.13g | 3% |
