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Add a photoПорций: 6
Ингредиенты
- 2 bn Asparagus -- green, trimmed
- 3 Tbsp. Balsamic vinegar
- 1 x Orange -- juiced
- 1 x Orange -- zest
- 1 Tbsp. Mustard
- 1 x Garlic clove -- chopped Salt, pepper
- 2 Tbsp. Extra virgin extra virgin olive oil
- 1 bn Chives -- minced
- 6 slc Orange
Инструкции
- 1. Steam the asparagus (approximately 8 minutes.). Put immediately under running water and drain.
- 2. Preparation of the dressing : put in a mixing bowl the vinegar, the orange juice, the zest, the mustard, salt and pepper. Mix. Add in the extra virgin olive oil. Mix. Add in the minced chives.
- 3. Put the asparagus on individual plates. Pour some vinaigrette over the asparagus. Garnish with chives and slices of orange.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 6 servings | |
| Calories 54 | |
| Calories from Fat 41 | 76% |
| Total Fat 4.63g | 6% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 65mg | 2% |
| Total Carbs 2.43g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.65g | 1% |
| Protein 0.71g | 1% |
