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Ингредиенты
- 1 1/2 lb Asparagus,* cut diagonally into 1" pcs
- 10 ounce (2 pkg) frzn apaparagus,
- 2 Tbsp. Fresh parsley, snipped
- 2 Tbsp. Lemon juice,
- 1/4 tsp Salt,
- 2 slc Bacon, fried and minced
Инструкции
- * 2 Pkgs. (10 ounce) frzn cut asparagus can be substitued for the fresh asparagus. Cook as directed on package; drain.
- Place steamer basket in 1/2" water in saucepan or possibly skillet (water shouldn't touch the bottom of basket).
- Place lower stalk pcs in basket. Cover tightly and heat to boiling; reduce heat. Steam 4 min. Add in tips. Cover tightly and steam till crisp-tender, 4 to 5 min longer. Toss asparagus with parsley, lemon juice and salt. Sprinkle with bacon.
- MICROWAVE DIRECTIONS: Place asparagus, 1/2 c. water and 1/4 tsp. salt in 1 1/2-qt microwable casserole. Cover tightly and microwave on high(100% depending how powerful the microwave is) 3 min, less if very powerful( my microwave is an older one..in fact 20 years); stir. Cover and microwave till crisp-tender, 2 to 3 min longer. Let stand 1 munites; drain. Continue as directed. Serving size 3/4 c..
- anyhow would we).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 87 | |
| Calories from Fat 60 | 69% |
| Total Fat 6.65g | 8% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 269mg | 11% |
| Potassium 232mg | 7% |
| Total Carbs 4.37g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.89g | 1% |
| Protein 3.75g | 6% |
