Рецепт Asparagus With Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce (2 pkg) frzn apaparagus,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
90.15g 		parsley
1.81g 		lemon juice
7.63g 		salt
0.38g 		bacon
14.5g 		Всего в порции Всего в рецепте
Protein (g) 1.98 0.05 0.03 0.0 1.68 3.75 15.0
Total Fat (g) 0.11 0.01 0.0 0.0 6.53 6.65 26.6
Carbohydrates (g) 3.5 0.11 0.66 0.0 0.1 4.37 17.48
Ash (g) 0.52 0.04 0.02 0.37 0.36 1.32 5.28
Calories (kcal) 18.03 0.65 1.906 0.0 66.41 86.996 347.984
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.21 н/д н/д н/д н/д 0.21 0.84
Glucose (dextrose) (g) 0.59 н/д н/д н/д н/д 0.59 2.36
Fructose (g) 0.9 н/д н/д н/д н/д 0.9 3.6
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.04 1.58 6.92 0.0 5.83 98.37 393.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.02 0.18 0.0 0.0 1.89 7.56
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 21.636 2.491 0.534 0.09 0.87 25.621 102.484
Iron (mg) 1.93 0.11 0.0 0.0 0.07 2.11 8.44
Magnesium (mg) 12.621 0.903 0.458 0.004 1.74 15.725 62.9
Phosphorus (mg) 46.879 1.047 0.458 0.0 27.26 75.643 302.572
Potassium (mg) 182.106 10.0 9.455 0.03 30.16 231.751 927.004
Sodium (mg) 1.803 1.011 0.076 145.343 120.785 269.018 1076.072
Zinc (mg) 0.49 0.02 0.0 0.0 0.17 0.68 2.72
Copper (mg) 0.171 0.003 0.002 0.0 0.01 0.187 0.748
Manganese (mg) 0.144 0.003 0.001 0.0 0.003 0.151 0.604
Selenium (mcg) 2.1 0.0 0.0 0.0 2.9 5.0 20.0
Vitamin A, IU (IU) 681.547 152.053 1.525 0.0 5.365 840.49 3361.96
Retinol (mcg) 0.0 0.0 0.0 0.0 1.595 1.595 6.38
Vitamin A, RAE (mcg_RAE) 34.258 7.599 0.076 0.0 1.595 43.528 174.112
Beta Carotene (mcg) 404.781 91.225 0.229 0.0 0.0 496.234 1984.936
Vitamin E (mg) 1.02 0.01 0.01 0.0 0.04 1.08 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 640.077 100.376 0.686 0.0 0.0 741.139 2964.556
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.01 н/д н/д 0.01 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.0 2.4 3.5 0.0 0.0 11.0 44.0
Thiamin (mg) 0.126 0.002 0.002 0.0 0.041 0.171 0.684
Riboflavin (mg) 0.126 0.002 0.001 0.0 0.016 0.145 0.58
Niacin (mg) 0.883 0.024 0.008 0.0 0.555 1.47 5.88
Pantothenic acid (mg) 0.243 0.007 0.008 0.0 0.075 0.334 1.336
Vitamin B-6 (mg) 0.081 0.002 0.004 0.0 0.03 0.117 0.468
Folate (mcg) 46.879 2.744 0.991 0.0 0.29 50.904 203.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Choline (mg) 14.4 0.2 0.4 0.0 6.8 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.001 н/д 0.0 0.015 0.042 0.168
Threonine (g) 0.072 0.002 н/д 0.0 0.065 0.14 0.56
Isoleucine (g) 0.072 0.002 н/д 0.0 0.078 0.153 0.612
Leucine (g) 0.117 0.004 н/д 0.0 0.131 0.251 1.004
Lysine (g) 0.09 0.003 н/д 0.0 0.139 0.233 0.932
Methionine (g) 0.027 0.001 н/д 0.0 0.038 0.065 0.26
Cystine (g) 0.027 0.0 н/д 0.0 0.019 0.046 0.184
Phenylalanine (g) 0.072 0.003 н/д 0.0 0.067 0.142 0.568
Tyrosine (g) 0.045 0.001 н/д 0.0 0.052 0.099 0.396
Valine (g) 0.108 0.003 н/д 0.0 0.09 0.201 0.804
Arginine (g) 0.081 0.002 н/д 0.0 0.109 0.192 0.768
Histidine (g) 0.045 0.001 н/д 0.0 0.064 0.11 0.44
Alanine (g) 0.108 0.004 н/д 0.0 0.107 0.219 0.876
Aspartic acid (g) 0.46 0.005 н/д 0.0 0.158 0.623 2.492
Glutamic acid (g) 0.207 0.005 н/д 0.0 0.248 0.46 1.84
Glycine (g) 0.081 0.003 н/д 0.0 0.117 0.201 0.804
Proline (g) 0.063 0.004 н/д 0.0 0.093 0.16 0.64
Serine (g) 0.099 0.003 н/д 0.0 0.064 0.165 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.86 9.86 39.44
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.036 0.002 0.0 0.0 2.174 2.212 8.848
Phytosterols (mg) 21.636 0.09 н/д 0.0 н/д 21.727 86.908
Monounsaturated Fat (g) 0.0 0.005 0.0 0.0 2.907 2.913 11.652
Polyunsaturated (g) 0.045 0.002 0.0 0.0 0.729 0.777 3.108