Рецепт Curried Sweet Potato & Fig Yogurt Soup #meatlessmonday #glutenfree
Ингредиенты
- 2 tablespoons olive oil
- 1/2 large onion, chopped (about 1 cup)
- 1 tablespoon curry powder
- 2 sweet potatoes, peeled and chopped into 1 inch pieces
- 1 cup parsnips, peeled and chopped
- 3 cups low sodium vegetable broth
- 1/4 cup dried figs, chopped into small pieces
- 1 teaspoon sea salt
- 1 â 14 ounce can light coconut milk
- 1 â 5.3 ounce container of Voskos Exotic Fig Greek Yogurt
View Full Recipe at This Mama Cooks!
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1571g | |
Calories 1491 | |
Calories from Fat 1009 | 68% |
Total Fat 119.09g | 149% |
Saturated Fat 84.21g | 337% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5325mg | 222% |
Potassium 2427mg | 69% |
Total Carbs 111.74g | 30% |
Dietary Fiber 17.9g | 60% |
Sugars 39.42g | 26% |
Protein 15.58g | 25% |