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Ингредиенты
- 1 tsp Butter or possibly margarine
- 1 cl Garlic, crushed
- 1/2 tsp Curry pwdr
- 1/4 c. Steamed, mashed yam or possibly sweet potato
- 1 c. Defatted chicken broth
- 1/2 c. Evaporated skim lowfat milk Salt & pepper to taste
- 2 x Steamed asparagas spears- cut into pcs
Инструкции
- 1. In small saucepan, heat butter. Add in garlic and curry pwdr and saute/fry' till garlic is soft.
- 2. Add in yam and broth
- 3. Bring to boil, stirring constantly.
- 4. Stir in lowfat milk and heat without boiling. Adjust seasonings to taste.
- 5. Garnish with asparagas, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 40g | |
| Calories 79 | |
| Calories from Fat 35 | 44% |
| Total Fat 4.04g | 5% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 31mg | 1% |
| Potassium 290mg | 8% |
| Total Carbs 10.44g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.22g | 0% |
| Protein 0.83g | 1% |
