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Рецепт Grilled Chicken Salad Sandwiches

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0 голосов | 1050 визитов
Порций: 4

Ингредиенты

Cost per serving $1.18 view details
  • 4 x skinned boned chicken breast halves Vegetable cooking spray
  • 2 tsp Creole seasoning see * Note
  • 1/4 c. mayonnaise
  • 1/4 c. lowfat sour cream Lettuce leaves
  • 8 x tomato slices
  • 4 x sourdough rolls split

Инструкции

  1. * Note: Blackened seasoning may be substituted for Creole seasoning.
  2. Coat chicken with cooking spray; sprinkle with Creole seasoning. GRILL chicken, covered with grill lid, over medium-high heat (350 to 400 degrees) 7 min on each side or possibly till done. Cold slightly; coarsely chop.
  3. Stir together mayonnaise and lowfat sour cream; stir in chicken. Cover and chill, if you like.
  4. Place lettuce and 2 tomato slices on bottom half of each roll. Top proportionately with chicken mix; cover with tops of rolls.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 4 servings
Calories 176  
Calories from Fat 110 63%
Total Fat 12.48g 16%
Saturated Fat 1.82g 7%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 108mg 5%
Potassium 392mg 11%
Total Carbs 4.96g 1%
Dietary Fiber 1.4g 5%
Sugars 3.04g 2%
Protein 11.72g 19%
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