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Ингредиенты
- 4 x skinned boned chicken breast halves Vegetable cooking spray
- 2 tsp Creole seasoning see * Note
- 1/4 c. mayonnaise
- 1/4 c. lowfat sour cream Lettuce leaves
- 8 x tomato slices
- 4 x sourdough rolls split
Инструкции
- * Note: Blackened seasoning may be substituted for Creole seasoning.
- Coat chicken with cooking spray; sprinkle with Creole seasoning. GRILL chicken, covered with grill lid, over medium-high heat (350 to 400 degrees) 7 min on each side or possibly till done. Cold slightly; coarsely chop.
- Stir together mayonnaise and lowfat sour cream; stir in chicken. Cover and chill, if you like.
- Place lettuce and 2 tomato slices on bottom half of each roll. Top proportionately with chicken mix; cover with tops of rolls.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 176 | |
| Calories from Fat 110 | 63% |
| Total Fat 12.48g | 16% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 108mg | 5% |
| Potassium 392mg | 11% |
| Total Carbs 4.96g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.04g | 2% |
| Protein 11.72g | 19% |
