Рецепт Grilled Chicken Salad Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 46.15g	seasoning 0.75g	mayonnaise 14.94g	tomatoes 112.84g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.07	0.0	0.99	11.72	46.88
Total Fat (g)	0.57	0.06	11.62	0.23	12.48	49.92
Carbohydrates (g)	0.0	0.49	0.04	4.42	4.96	19.84
Ash (g)	0.47	0.04	0.06	0.56	1.14	4.56
Calories (kcal)	50.765	2.303	102.77	20.311	176.149	704.596
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	1.41	1.41	5.64
Fructose (g)	н/д	н/д	н/д	1.55	1.55	6.2
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.07	3.24	106.63	144.45	577.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.04	2.97	3.04	12.16
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	1.4	1.4	5.6
Calcium (mg)	5.077	7.47	1.046	11.284	24.876	99.504
Iron (mg)	0.33	0.26	0.03	0.3	0.94	3.76
Magnesium (mg)	12.922	1.68	0.149	12.412	27.164	108.656
Phosphorus (mg)	90.454	1.283	3.734	27.082	122.552	490.208
Potassium (mg)	117.683	5.13	2.091	267.431	392.335	1569.34
Sodium (mg)	29.998	0.203	72.596	5.642	108.438	433.752
Zinc (mg)	0.37	0.02	0.02	0.19	0.6	2.4
Copper (mg)	0.018	0.006	0.0	0.068	0.092	0.368
Manganese (mg)	0.009	0.051	н/д	0.124	0.185	0.74
Selenium (mcg)	8.2	0.1	0.2	0.0	8.5	34.0
Vitamin A, IU (IU)	9.692	19.74	0.0	939.957	969.389	3877.556
Retinol (mcg)	2.769	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	2.769	0.99	0.0	47.393	51.152	204.608
Beta Carotene (mcg)	0.0	11.76	0.0	506.652	518.412	2073.648
Vitamin E (mg)	0.06	0.01	1.76	0.61	2.44	9.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.015	0.0	2903.373	2903.388	11613.552
Lutein + zeaxanthin (mcg)	0.0	3.773	0.0	138.793	142.566	570.264
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.14	0.15	0.6
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.1	0.0	14.3	15.0	60.0
Thiamin (mg)	0.032	0.002	0.001	0.045	0.081	0.324
Riboflavin (mg)	0.042	0.001	0.009	0.023	0.074	0.296
Niacin (mg)	5.164	0.022	0.001	0.666	5.854	23.416
Pantothenic acid (mg)	0.378	н/д	н/д	0.102	0.48	1.92
Vitamin B-6 (mg)	0.254	0.01	0.001	0.09	0.355	1.42
Folate (mcg)	1.846	1.035	0.0	16.926	19.807	79.228
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.18	0.72
Choline (mg)	33.9	0.2	0.1	7.6	41.8	167.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	н/д	н/д	0.011	0.136	0.544
Threonine (g)	0.452	н/д	н/д	0.034	0.486	1.944
Isoleucine (g)	0.563	н/д	н/д	0.023	0.586	2.344
Leucine (g)	0.798	н/д	н/д	0.034	0.832	3.328
Lysine (g)	0.905	н/д	н/д	0.034	0.938	3.752
Methionine (g)	0.295	н/д	н/д	0.011	0.307	1.228
Cystine (g)	0.138	н/д	н/д	0.011	0.15	0.6
Phenylalanine (g)	0.425	н/д	н/д	0.079	0.504	2.016
Tyrosine (g)	0.36	н/д	н/д	0.011	0.371	1.484
Valine (g)	0.531	н/д	н/д	0.023	0.553	2.212
Arginine (g)	0.641	н/д	н/д	0.023	0.664	2.656
Histidine (g)	0.332	н/д	н/д	0.011	0.344	1.376
Alanine (g)	0.581	н/д	н/д	0.034	0.615	2.46
Aspartic acid (g)	0.951	н/д	н/д	0.158	1.109	4.436
Glutamic acid (g)	1.597	н/д	н/д	0.485	2.082	8.328
Glycine (g)	0.521	н/д	н/д	0.023	0.544	2.176
Proline (g)	0.438	н/д	н/д	0.023	0.461	1.844
Serine (g)	0.365	н/д	н/д	0.034	0.398	1.592
Cholesterol (mg)	26.767	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	0.014	н/д	н/д	н/д	0.014	0.056
Saturated Fat (g)	0.152	0.025	1.61	0.034	1.821	7.284
Phytosterols (mg)	н/д	0.72	н/д	7.899	8.619	34.476
Monounsaturated Fat (g)	0.138	0.009	2.693	0.034	2.875	11.5
Polyunsaturated (g)	0.129	0.015	6.803	0.09	7.037	28.148