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Ингредиенты
- All Natural PAM Cooking Spray
- 10 x Flour tortillas, (8 inch)
- 1 can Ro*Tel Italian Harvest, undrained (10 ounces)
- 1 can Refried beans, (16 ounces)
- 1 whl skinless and boneless chicken breast, grilled and shredded
- 2 1/2 c. Shredded cheddar cheese
- 1 1/2 c. Shredded lettuce
- 1/2 c. Minced red pepper
- 1/2 c. Minced green onions
Инструкции
- Spray each side of each tortilla lightly with PAM, place on baking sheet.
- Grill till slightly toasted, flip and toast other side.
- Preheat oven to 350 degrees. In a medium bowl combine tomatoes and refried beans. For each pizza, spread 1/4 c. tomatobean mix over a tortilla.
- Top with 2 Tbsp. chicken, 1/4 c. cheese, then another tortilla, repeat layering ending with cheese.
- Bake in preheated oven 20 min or possibly till heated through. Top with lettuce, red pepper and onions.
- Makes 5 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 868g | |
| Calories 1577 | |
| Calories from Fat 873 | 55% |
| Total Fat 99.31g | 124% |
| Saturated Fat 61.39g | 246% |
| Trans Fat 0.13g | |
| Cholesterol 297mg | 99% |
| Sodium 3761mg | 157% |
| Potassium 2068mg | 59% |
| Total Carbs 78.4g | 21% |
| Dietary Fiber 25.2g | 84% |
| Sugars 6.25g | 4% |
| Protein 96.16g | 154% |
