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Ингредиенты
- 3 Tbsp. Butter
- 3 Tbsp. Flour
- 1 tsp Salt
- 1 Tbsp. Sugar
- 1/2 c. Light cream or possibly half & half
- 3/4 c. Lowfat milk
- 1 x 12 Ounces Wh corn
- 3 x Large eggs, beaten
Инструкции
- Lightly grease 1 qt casserole. Heat butter in saucepan. Remove from heat, stir in flour, salt, and sugar. Cook till smooth and thick. Stir in corn, then Large eggs. Bake at 350 degrees for 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 164 | 68% |
| Total Fat 18.61g | 23% |
| Saturated Fat 10.52g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 201mg | 67% |
| Sodium 727mg | 30% |
| Potassium 164mg | 5% |
| Total Carbs 11.29g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.87g | 4% |
| Protein 7.7g | 12% |
