CookEatShare также доступен на языке: English
Закрыть

Рецепт Corn Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12 Ounces Wh corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		flour
5.86g 		salt
1.5g 		sugar
3.15g 		cream
30.0g 		milk
45.75g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.61 0.0 0.0 0.81 1.54 4.65 7.7 30.8
Total Fat (g) 8.64 0.06 0.0 0.0 5.79 0.44 3.67 18.61 74.44
Carbohydrates (g) 0.01 4.47 0.0 3.15 1.1 2.28 0.28 11.29 45.16
Ash (g) 0.22 0.03 1.5 0.0 0.17 0.34 0.32 2.58 10.32
Calories (kcal) 76.361 21.33 0.0 12.191 58.5 19.215 52.853 240.449 961.796
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.08 0.08 0.32
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.16
Lactose (g) н/д н/д н/д н/д н/д 2.38 0.04 2.42 9.68
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.7 0.0 0.0 22.13 41.14 28.03 93.69 374.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 3.15 0.04 2.38 0.28 5.87 23.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.16
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.556 0.879 0.36 0.032 28.8 54.443 19.589 106.658 426.632
Iron (mg) 0.0 0.27 0.0 0.0 0.01 0.01 0.68 0.98 3.92
Magnesium (mg) 0.213 1.289 0.015 0.0 2.7 5.033 4.435 13.685 54.74
Phosphorus (mg) 2.556 6.329 0.0 0.0 24.0 43.463 70.594 146.941 587.764
Potassium (mg) 2.556 6.27 0.12 0.063 36.6 68.625 49.526 163.761 655.044
Sodium (mg) 61.344 0.117 581.37 0.0 12.0 20.13 51.744 726.705 2906.82
Zinc (mg) 0.01 0.04 0.0 0.0 0.08 0.19 0.41 0.74 2.96
Copper (mg) 0.0 0.008 0.0 0.0 0.003 0.005 0.037 0.053 0.212
Manganese (mg) 0.0 0.04 0.002 0.0 0.0 0.0 0.015 0.056 0.224
Selenium (mcg) 0.1 2.0 0.0 0.0 0.2 1.5 11.7 15.5 62.0
Vitamin A, IU (IU) 266.144 0.0 0.0 0.0 196.8 89.67 179.995 732.609 2930.436
Retinol (mcg) 71.462 0.0 0.0 0.0 53.4 26.535 51.374 202.771 811.084
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.0 54.3 26.535 51.744 205.425 821.7
Beta Carotene (mcg) 16.827 0.0 0.0 0.0 11.1 0.915 3.696 32.538 130.152
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.17 0.0 0.36 0.78 3.12
Vitamin D (IU) 5.964 н/д н/д н/д н/д 23.79 12.936 42.69 170.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 0.0 0.0 122.338 123.392 493.568
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д 0.0 0.18 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.001 0.046 0.0 0.0 0.009 0.009 0.026 0.091 0.364
Riboflavin (mg) 0.003 0.029 0.0 0.001 0.045 0.087 0.177 0.342 1.368
Niacin (mg) 0.004 0.346 0.0 0.0 0.018 0.041 0.026 0.435 1.74
Pantothenic acid (mg) 0.012 0.026 0.0 0.0 0.084 0.165 0.532 0.818 3.272
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.009 0.018 0.052 0.081 0.324
Folate (mcg) 0.32 10.724 0.0 0.0 0.6 2.288 17.371 31.302 125.208
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.07 0.2 0.48 0.76 3.04
Choline (mg) 2.0 0.6 0.0 0.0 5.0 8.1 92.8 108.6 434.4
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.008 0.0 н/д 0.012 0.018 0.063 0.102 0.408
Threonine (g) 0.004 0.016 0.0 н/д 0.036 0.041 0.207 0.305 1.22
Isoleucine (g) 0.005 0.021 0.0 н/д 0.048 0.087 0.248 0.409 1.636
Leucine (g) 0.009 0.042 0.0 н/д 0.078 0.174 0.403 0.705 2.82
Lysine (g) 0.007 0.013 0.0 н/д 0.063 0.133 0.336 0.553 2.212
Methionine (g) 0.002 0.011 0.0 н/д 0.021 0.037 0.14 0.211 0.844
Cystine (g) 0.001 0.013 0.0 н/д 0.009 0.055 0.1 0.178 0.712
Phenylalanine (g) 0.004 0.03 0.0 н/д 0.039 0.078 0.251 0.403 1.612
Tyrosine (g) 0.004 0.018 0.0 н/д 0.039 0.064 0.185 0.31 1.24
Valine (g) 0.006 0.025 0.0 н/д 0.054 0.101 0.318 0.504 2.016
Arginine (g) 0.003 0.025 0.0 н/д 0.03 0.046 0.303 0.407 1.628
Histidine (g) 0.002 0.013 0.0 н/д 0.021 0.037 0.115 0.188 0.752
Alanine (g) 0.003 0.019 0.0 н/д 0.027 0.05 0.274 0.373 1.492
Aspartic acid (g) 0.006 0.026 0.0 н/д 0.063 0.142 0.492 0.729 2.916
Glutamic acid (g) 0.019 0.204 0.0 н/д 0.171 0.357 0.621 1.372 5.488
Glycine (g) 0.002 0.022 0.0 н/д 0.018 0.027 0.159 0.228 0.912
Proline (g) 0.009 0.07 0.0 н/д 0.078 0.165 0.188 0.51 2.04
Serine (g) 0.005 0.03 0.0 н/д 0.045 0.096 0.359 0.535 2.14
Cholesterol (mg) 22.898 0.0 0.0 0.0 19.8 2.288 156.341 201.326 805.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.009 0.0 0.0 3.606 0.288 1.146 10.52 42.08
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.239 0.005 0.0 0.0 1.674 0.128 1.408 5.454 21.816
Polyunsaturated (g) 0.324 0.024 0.0 0.0 0.216 0.018 0.503 1.085 4.34