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Add a photoПорций: 4
Ингредиенты
- 2 tsp Grnd mustard
- 1 Tbsp. Worcestershire sauce
- 1/2 c. Water
- 1/2 c. Soy sauce
- 1 Tbsp. Vegetable oil
- 4 x Boneless skinless chicken breast halves
- 2 med Zucchini, cut in 1 1/2 in slic
- 1 med Onion, cut in wedges
- 1 med Green pepper, cut into chunks
- 12 x Fresh mushrooms
Инструкции
- In a resealable plastic bag, combine the mustard and Worcestershire sauce.
- Add in water, soy sauce and oil; remove 1/3 c. and set aside for basting.
- Cut chicken into 1 1/2 inch pcs; add in to bag. Seal and chill for 1 1/2 to 2 hrs. Drain, discarding marinade. Thread chicken and vegetables alternately on skewers. Baste with reserved marinade. Grill over warm coals for 10 min. Turn and baste. Cook 10 min more or possibly till chicken juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 144 | |
| Calories from Fat 40 | 28% |
| Total Fat 4.5g | 6% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.1g | |
| Cholesterol 27mg | 9% |
| Sodium 1912mg | 80% |
| Potassium 714mg | 20% |
| Total Carbs 11.67g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.1g | 3% |
| Protein 15.99g | 26% |
