Рецепт Grilled Chicken Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mustard
2.5g 		worcestershire sauce
4.25g 		water
29.63g 		soy sauce
31.88g 		oil
3.4g 		chicken breast
46.15g 		zucchini
93.1g 		onion
24.75g 		pepper
24.4g 		mushrooms
52.38g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 0.0 2.0 0.0 10.66 1.13 0.27 0.21 1.62 15.99 63.96
Total Fat (g) 0.1 0.0 0.0 0.01 3.4 0.57 0.17 0.02 0.04 0.18 4.5 18.0
Carbohydrates (g) 0.13 0.83 0.0 2.43 0.0 0.0 3.12 2.31 1.13 1.72 11.67 46.68
Ash (g) 0.09 0.09 0.03 4.88 0.0 0.47 0.58 0.09 0.1 0.45 6.77 27.08
Calories (kcal) 1.675 3.315 0.0 16.894 30.056 50.765 14.896 9.9 4.879 11.524 143.903 575.612
Starch (g) 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.02 0.08
Sucrose (g) 0.01 н/д н/д н/д н/д н/д 0.03 0.25 0.03 0.0 0.31 1.24
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д 0.7 0.49 0.28 0.78 2.26 9.04
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.88 0.32 0.27 0.09 1.57 6.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 3.34 29.6 22.56 0.0 34.5 88.11 22.05 22.9 48.41 273.54 1094.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.43 0.0 0.54 0.0 0.0 1.61 1.05 0.59 0.86 5.1 20.4
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.0 0.0 1.0 0.4 0.4 0.5 2.7 10.8
Calcium (mg) 1.45 4.548 0.889 6.056 0.0 5.077 13.965 5.693 2.44 1.571 41.687 166.748
Iron (mg) 0.04 0.23 0.0 0.62 0.0 0.33 0.33 0.05 0.08 0.26 1.93 7.72
Magnesium (mg) 1.225 0.553 0.296 13.706 0.0 12.922 15.827 2.475 2.44 4.714 54.158 216.632
Phosphorus (mg) 2.65 2.55 0.0 39.844 0.0 90.454 35.378 7.178 4.879 45.047 227.979 911.916
Potassium (mg) 3.45 34.0 0.0 69.169 0.0 117.683 243.922 36.135 42.691 166.568 713.618 2854.472
Sodium (mg) 28.375 41.65 1.185 1796.794 0.0 29.998 9.31 0.99 0.732 2.619 1911.652 7646.608
Zinc (mg) 0.02 0.01 0.0 0.17 0.0 0.37 0.27 0.04 0.03 0.27 1.18 4.72
Copper (mg) 0.002 0.009 0.003 0.032 0.0 0.018 0.047 0.01 0.017 0.168 0.305 1.22
Manganese (mg) 0.011 н/д 0.0 0.134 н/д 0.009 0.168 0.032 0.029 0.026 0.409 1.636
Selenium (mcg) 0.8 0.0 0.0 0.2 0.0 8.2 0.2 0.1 0.0 4.9 14.4 57.6
Vitamin A, IU (IU) 1.775 3.358 0.0 0.0 0.0 9.692 186.2 0.495 90.262 0.0 291.781 1167.124
Retinol (mcg) 0.0 0.043 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 2.812 11.248
Vitamin A, RAE (mcg_RAE) 0.1 0.213 0.0 0.0 0.0 2.769 9.31 0.0 4.391 0.0 16.783 67.132
Beta Carotene (mcg) 0.725 1.828 0.0 0.0 0.0 0.0 111.72 0.248 50.742 0.0 165.262 661.048
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.31 0.06 0.11 0.0 0.09 0.01 0.6 2.4
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 9.428 9.428 37.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 2.04 0.0 0.0 0.0 0.0 1978.375 0.99 83.187 0.0 2065.042 8260.168
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.05 н/д н/д н/д н/д 0.02 н/д 0.0 0.0 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.6 15.8 1.8 19.6 1.1 39.5 158.0
Thiamin (mg) 0.009 0.003 0.0 0.01 0.0 0.032 0.047 0.012 0.015 0.042 0.169 0.676
Riboflavin (mg) 0.001 0.006 0.0 0.054 0.0 0.042 0.13 0.007 0.007 0.21 0.457 1.828
Niacin (mg) 0.013 0.03 0.0 0.701 0.0 5.164 0.456 0.03 0.117 1.891 8.402 33.608
Pantothenic acid (mg) 0.008 н/д 0.0 0.096 0.0 0.378 0.149 0.03 0.024 0.786 1.47 5.88
Vitamin B-6 (mg) 0.002 0.0 0.0 0.048 0.0 0.254 0.205 0.03 0.054 0.052 0.644 2.576
Folate (mcg) 0.175 0.34 0.0 4.463 0.0 1.846 26.999 4.703 2.44 8.381 49.345 197.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.02 0.2 0.8
Choline (mg) 0.6 0.1 0.0 5.8 н/д 33.9 8.8 1.5 1.3 9.1 61.1 244.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.029 0.0 0.125 0.009 0.002 0.002 0.021 0.189 0.756
Threonine (g) 0.004 н/д н/д 0.08 0.0 0.452 0.028 0.005 0.01 0.058 0.636 2.544
Isoleucine (g) 0.004 н/д н/д 0.096 0.0 0.563 0.037 0.002 0.005 0.042 0.749 2.996
Leucine (g) 0.008 н/д н/д 0.159 0.0 0.798 0.065 0.007 0.01 0.063 1.11 4.44
Lysine (g) 0.007 н/д н/д 0.115 0.0 0.905 0.065 0.01 0.01 0.058 1.168 4.672
Methionine (g) 0.002 н/д н/д 0.029 0.0 0.295 0.019 0.0 0.002 0.016 0.363 1.452
Cystine (g) 0.002 н/д н/д 0.035 0.0 0.138 0.009 0.0 0.002 0.005 0.193 0.772
Phenylalanine (g) 0.004 н/д н/д 0.105 0.0 0.425 0.037 0.007 0.022 0.047 0.648 2.592
Tyrosine (g) 0.004 н/д н/д 0.073 0.0 0.36 0.028 0.002 0.002 0.021 0.491 1.964
Valine (g) 0.005 н/д н/д 0.099 0.0 0.531 0.047 0.005 0.01 0.12 0.816 3.264
Arginine (g) 0.007 н/д н/д 0.137 0.0 0.641 0.047 0.025 0.007 0.042 0.906 3.624
Histidine (g) 0.003 н/д н/д 0.051 0.0 0.332 0.028 0.002 0.002 0.031 0.451 1.804
Alanine (g) 0.004 н/д н/д 0.089 0.0 0.581 0.056 0.005 0.01 0.105 0.85 3.4
Aspartic acid (g) 0.01 н/д н/д 0.214 0.0 0.951 0.14 0.022 0.051 0.105 1.492 5.968
Glutamic acid (g) 0.019 н/д н/д 0.472 0.0 1.597 0.121 0.064 0.046 0.178 2.497 9.988
Glycine (g) 0.006 н/д н/д 0.089 0.0 0.521 0.047 0.007 0.007 0.047 0.725 2.9
Proline (g) 0.009 н/д н/д 0.147 0.0 0.438 0.037 0.002 0.005 0.042 0.681 2.724
Serine (g) 0.005 н/д н/д 0.115 0.0 0.365 0.047 0.005 0.012 0.047 0.595 2.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.0 н/д н/д н/д 0.088 0.014 н/д н/д н/д н/д 0.102 0.408
Saturated Fat (g) 0.006 0.0 0.0 0.003 0.253 0.152 0.037 0.01 0.015 0.021 0.497 1.988
Phytosterols (mg) н/д н/д н/д н/д 8.5 н/д н/д 3.713 2.196 н/д 14.408 57.632
Monounsaturated Fat (g) 0.066 0.0 0.0 0.003 0.773 0.138 0.009 0.002 0.002 0.0 0.994 3.976
Polyunsaturated (g) 0.024 0.0 0.0 0.006 2.215 0.129 0.074 0.005 0.015 0.073 2.542 10.168