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Ингредиенты
- 1 lb of asparagus
- 3 Tbsp balsamic vinegar
- 2 Tbsp lemon juice
- 1 Tbsp olive oil
- 1/2 Tbsp soy sauce
- 1/8 black pepper
- Cooking spray
Инструкции
- Break off tough ends of asparagus.
- Combine balsamic vinegar, lemon juice, olive oil, soy sauce and pepper in a zip lock bag.
- Place asparagus in the bag and martinate for 30 minutes.
- Remove from bag and place asparagus on a grill rack coated with cooking spray.
- Grill for 5 minutes rotating each side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 56 | |
| Calories from Fat 31 | 55% |
| Total Fat 3.51g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 5% |
| Potassium 149mg | 4% |
| Total Carbs 5.2g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.14g | 2% |
| Protein 1.54g | 2% |
Отзывы
12 июня 2010
I grill asparagus often and have not tried this way. I simply cut of ends, roll in a little olive oil, salt and pepper and there you go, the natural flavor comes through.....I've gotten where I just keep asparagus on hand while it's in season and have even planted some of my own,but it will take 2 years for it to be where you can begin eating it.Этот рецепт был приготовлен/опробован мной!
