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Рецепт Grilled Asparagus

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2 голоса | 10323 визита
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Порций: 4
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Cost per serving $2.25 view details

Инструкции

  1. Break off tough ends of asparagus.
  2. Combine balsamic vinegar, lemon juice, olive oil, soy sauce and pepper in a zip lock bag.
  3. Place asparagus in the bag and martinate for 30 minutes.
  4. Remove from bag and place asparagus on a grill rack coated with cooking spray.
  5. Grill for 5 minutes rotating each side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 4 servings
Calories 56  
Calories from Fat 31 55%
Total Fat 3.51g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 149mg 4%
Total Carbs 5.2g 1%
Dietary Fiber 1.3g 4%
Sugars 3.14g 2%
Protein 1.54g 2%
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Отзывы

  • Clay Spivey
    I grill asparagus often and have not tried this way. I simply cut of ends, roll in a little olive oil, salt and pepper and there you go, the natural flavor comes through.....I've gotten where I just keep asparagus on hand while it's in season and have even planted some of my own,but it will take 2 years for it to be where you can begin eating it.
    Этот рецепт был приготовлен/опробован мной!

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